Lisa Pugh

Minneapolis, MN

Bib: 7405 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 44%

Division (F55-59)

#0 / 88

Top 42%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:00/mi

31:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:58/mi

1:02:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:05/mi

1:33:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:11/mi

2:04:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:09/mi

2:39:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:53/mi

3:16:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:53/mi

3:53:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:07/mi

4:31:03

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:04/mi

4:46:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:04	10:00	3.11 mi	31:04	10:00	-
10K	1:02:02	9:59	3.10 mi	30:58	9:58	-0:02
15K	1:33:22	10:01	3.11 mi	31:20	10:05	+0:07
20K	2:04:59	10:03	3.11 mi	31:37	10:11	+0:06
25K	2:39:36	10:16	3.10 mi	34:37	11:09	+0:58
30K	3:16:31	10:32	3.11 mi	36:55	11:53	+0:44
35K	3:53:25	10:44	3.11 mi	36:55	11:53	0:00
40K	4:31:03	10:54	3.10 mi	37:38	12:07	+0:14
Finish(26.22 mi)	4:46:08	10:55	1.37 mi	15:05	11:04	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:55 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:59

44% of race

Time at Steady Pace

49:42

17% of race

Time at Slower Pace

1:51:27

39% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	4327	1349	1349	4219	1261	1261
10K	3.10 mi	4321+6	1329+20	1329+20	4352	1330	1330
15K	3.11 mi	4289+32	1304+25	1304+25	4219	1261	1261
20K	3.11 mi	4315-26	1319-15	1319-15	4436	1379	1379
25K	3.10 mi	4388-73	1362-43	1362-43	4748	1600	1600
30K	3.11 mi	4513-125	1448-86	1448-86	4886	1758	1758
35K	3.11 mi	4408+105	1434+14	1434+14	4141	1489	1489
40K	3.10 mi	4330+78	1423+11	1423+11	3969	1476	1476
Finish(26.22 mi)	1.37 mi	4300+30	1426-3	1426-3	4199	1616	1616

1616

Passing Analysis

No position changes recorded for this athlete.

All Results

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