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The Course
Jena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:04 | 3.11 mi | 25:04 | 8:04 | - | |
10K | 50:50 | 8:11 | 3.10 mi | 25:46 | 8:18 | +0:14 | |
15K | 1:17:34 | 8:19 | 3.11 mi | 26:44 | 8:36 | +0:18 | |
20K | 1:44:06 | 8:23 | 3.11 mi | 26:32 | 8:32 | -0:04 | |
25K | 2:12:28 | 8:32 | 3.10 mi | 28:22 | 9:08 | +0:36 | |
30K | 2:44:26 | 8:49 | 3.11 mi | 31:58 | 10:17 | +1:09 | |
35K | 3:15:01 | 8:58 | 3.11 mi | 30:35 | 9:51 | -0:26 | |
40K | 3:44:50 | 9:03 | 3.10 mi | 29:49 | 9:36 | -0:15 | |
Finish(26.22 mi) | 3:55:54 | 9:00 | 1.37 mi | 11:04 | 8:07 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
9:00 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
36:08
15% of race
Time at Steady Pace
1:19:02
34% of race
Time at Slower Pace
2:00:44
51% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1226 | 225 | 225 | 1819 | 384 | 384 |
| 10K | 3.10 mi | 1397-171 | 264-39 | 264-39 | 1546 | 297 | 297 |
| 15K | 3.11 mi | 1510-113 | 289-25 | 289-25 | 1819 | 384 | 384 |
| 20K | 3.11 mi | 1595-85 | 324-35 | 324-35 | 1945 | 431 | 431 |
| 25K | 3.10 mi | 1696-101 | 364-40 | 364-40 | 2348 | 589 | 589 |
| 30K | 3.11 mi | 1974-278 | 463-99 | 463-99 | 3231 | 995 | 995 |
| 35K | 3.11 mi | 1966+8 | 485-22 | 485-22 | 2134 | 640 | 640 |
| 40K | 3.10 mi | 1883+83 | 478+7 | 478+7 | 1581 | 478 | 478 |
| Finish(26.22 mi) | 1.37 mi | 1810+73 | 462+16 | 462+16 | 926 | 248 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1819
Females
384
F35-39
384
5K→10K
3.1 - 6.2 mi
Overall
1546
Females
297
F35-39
297
10K→15K
6.2 - 9.3 mi
Overall
1819
Females
384
F35-39
384
15K→20K
9.3 - 12.4 mi
Overall
1945
Females
431
F35-39
431
20K→25K
12.4 - 15.5 mi
Overall
2348
Females
589
F35-39
589
25K→30K
15.5 - 18.6 mi
Overall
3231
Females
995
F35-39
995
30K→35K
18.6 - 21.8 mi
Overall
2134
Females
640
F35-39
640
35K→40K
21.8 - 24.9 mi
Overall
1581
Females
478
F35-39
478
40K→Finish
24.9 - 26.2 mi
Overall
926
Females
248
F35-39
248
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
