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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 52:09 | 8:24 | 3.10 mi | 25:50 | 8:19 | -0:09 | |
15K | 1:18:19 | 8:24 | 3.11 mi | 26:10 | 8:25 | +0:06 | |
20K | 1:43:58 | 8:22 | 3.11 mi | 25:39 | 8:15 | -0:10 | |
25K | 2:08:54 | 8:18 | 3.10 mi | 24:56 | 8:02 | -0:13 | |
30K | 2:33:38 | 8:14 | 3.11 mi | 24:44 | 7:58 | -0:04 | |
35K | 2:58:53 | 8:14 | 3.11 mi | 25:15 | 8:08 | +0:10 | |
40K | 3:22:52 | 8:10 | 3.10 mi | 23:59 | 7:43 | -0:25 | |
Finish(26.22 mi) | 3:32:21 | 8:06 | 1.37 mi | 9:29 | 6:57 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
8:06 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
33:28
16% of race
Time at Steady Pace
2:06:24
60% of race
Time at Slower Pace
52:29
25% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1760 | 384 | 384 | 1575 | 310 | 310 |
| 10K | 3.10 mi | 1637+123 | 336+48 | 336+48 | 1567 | 301 | 301 |
| 15K | 3.11 mi | 1616+21 | 325+11 | 325+11 | 1575 | 310 | 310 |
| 20K | 3.11 mi | 1578+38 | 317+8 | 317+8 | 1514 | 294 | 294 |
| 25K | 3.10 mi | 1381+197 | 265+52 | 265+52 | 907 | 158 | 158 |
| 30K | 3.11 mi | 1200+181 | 229+36 | 229+36 | 633 | 114 | 114 |
| 35K | 3.11 mi | 1043+157 | 199+30 | 199+30 | 579 | 105 | 105 |
| 40K | 3.10 mi | 851+192 | 151+48 | 151+48 | 297 | 52 | 52 |
| Finish(26.22 mi) | 1.37 mi | 801+50 | 139+12 | 139+12 | 228 | 43 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1575
Females
310
F35-39
310
5K→10K
3.1 - 6.2 mi
Overall
1567
Females
301
F35-39
301
10K→15K
6.2 - 9.3 mi
Overall
1575
Females
310
F35-39
310
15K→20K
9.3 - 12.4 mi
Overall
1514
Females
294
F35-39
294
20K→25K
12.4 - 15.5 mi
Overall
907
Females
158
F35-39
158
25K→30K
15.5 - 18.6 mi
Overall
633
Females
114
F35-39
114
30K→35K
18.6 - 21.8 mi
Overall
579
Females
105
F35-39
105
35K→40K
21.8 - 24.9 mi
Overall
297
Females
52
F35-39
52
40K→Finish
24.9 - 26.2 mi
Overall
228
Females
43
F35-39
43
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
