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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:51 | 3.11 mi | 27:30 | 8:51 | - | |
10K | 55:00 | 8:51 | 3.10 mi | 27:30 | 8:51 | 0:00 | |
15K | 1:23:16 | 8:56 | 3.11 mi | 28:16 | 9:06 | +0:15 | |
20K | 1:50:37 | 8:54 | 3.11 mi | 27:21 | 8:48 | -0:18 | |
25K | 2:20:51 | 9:04 | 3.10 mi | 30:14 | 9:44 | +0:56 | |
30K | 2:51:04 | 9:11 | 3.11 mi | 30:14 | 9:44 | 0:00 | |
35K | 3:24:06 | 9:23 | 3.11 mi | 33:02 | 10:38 | +0:54 | |
40K | 3:57:14 | 9:33 | 3.10 mi | 33:08 | 10:40 | +0:02 | |
Finish(26.22 mi) | 4:10:58 | 9:35 | 1.37 mi | 13:44 | 10:04 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:35 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
1:50:37
44% of race
Time at Steady Pace
1:14:11
30% of race
Time at Slower Pace
1:06:10
26% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2332 | 1756 | 1756 | 2683 | 2025 | 2025 |
| 10K | 3.10 mi | 2386-54 | 1803-47 | 1803-47 | 2464 | 1859 | 1859 |
| 15K | 3.11 mi | 2472-86 | 1869-66 | 1869-66 | 2683 | 2025 | 2025 |
| 20K | 3.11 mi | 2428+44 | 1840+29 | 1840+29 | 2421 | 1850 | 1850 |
| 25K | 3.10 mi | 2600-172 | 1947-107 | 1947-107 | 3101 | 2238 | 2238 |
| 30K | 3.11 mi | 2596+4 | 1925+22 | 1925+22 | 2613 | 1854 | 1854 |
| 35K | 3.11 mi | 2627-31 | 1923+2 | 1923+2 | 2932 | 1964 | 1964 |
| 40K | 3.10 mi | 2549+78 | 1837+86 | 1837+86 | 2577 | 1696 | 1696 |
| Finish(26.22 mi) | 1.37 mi | 2548+1 | 1822+15 | 1822+15 | 3011 | 1932 | 1932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2683
Males
2025
M40-44
2025
5K→10K
3.1 - 6.2 mi
Overall
2464
Males
1859
M40-44
1859
10K→15K
6.2 - 9.3 mi
Overall
2683
Males
2025
M40-44
2025
15K→20K
9.3 - 12.4 mi
Overall
2421
Males
1850
M40-44
1850
20K→25K
12.4 - 15.5 mi
Overall
3101
Males
2238
M40-44
2238
25K→30K
15.5 - 18.6 mi
Overall
2613
Males
1854
M40-44
1854
30K→35K
18.6 - 21.8 mi
Overall
2932
Males
1964
M40-44
1964
35K→40K
21.8 - 24.9 mi
Overall
2577
Males
1696
M40-44
1696
40K→Finish
24.9 - 26.2 mi
Overall
3011
Males
1932
M40-44
1932
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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