Paul Liang

Shoreview, MN

Bib: 7383 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:08/mi

31:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:49/mi

1:01:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:51/mi

1:32:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:47/mi

2:02:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:33/mi

2:35:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:25/mi

3:11:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:25/mi

3:46:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:50/mi

4:23:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:35/mi

4:37:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:30	10:08	3.11 mi	31:30	10:08	-
10K	1:01:59	9:59	3.10 mi	30:29	9:49	-0:19
15K	1:32:34	9:56	3.11 mi	30:35	9:51	+0:02
20K	2:02:59	9:54	3.11 mi	30:25	9:47	-0:04
25K	2:35:46	10:02	3.10 mi	32:47	10:33	+0:46
30K	3:11:16	10:16	3.11 mi	35:30	11:25	+0:52
35K	3:46:45	10:26	3.11 mi	35:30	11:25	0:00
40K	4:23:32	10:36	3.10 mi	36:47	11:50	+0:25
Finish(26.22 mi)	4:37:58	10:37	1.37 mi	14:26	10:35	-1:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

10:37 /mi

Slowest Pace

11:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:59

44% of race

Time at Steady Pace

47:13

17% of race

Time at Slower Pace

1:47:46

39% of race

Average Pace: 10:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	4504	3064	3064	3864	2749	2749
10K	3.10 mi	4310+194	2970+94	2970+94	4103	2866	2866
15K	3.11 mi	4160+150	2903+67	2903+67	3864	2749	2749
20K	3.11 mi	4090+70	2863+40	2863+40	3939	2769	2769
25K	3.10 mi	4082+8	2845+18	2845+18	4142	2817	2817
30K	3.11 mi	4117-35	2837+8	2837+8	4480	2896	2896
35K	3.11 mi	4039+78	2765+72	2765+72	3705	2406	2406
40K	3.10 mi	3959+80	2681+84	2681+84	3677	2318	2318
Finish(26.22 mi)	1.37 mi	3936+23	2656+25	2656+25	3632	2268	2268

2268

Passing Analysis

No position changes recorded for this athlete.

All Results

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