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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 56:03 | 9:01 | 3.10 mi | 28:08 | 9:03 | +0:04 | |
15K | 1:23:09 | 8:55 | 3.11 mi | 27:06 | 8:43 | -0:20 | |
20K | 1:49:39 | 8:49 | 3.11 mi | 26:30 | 8:32 | -0:11 | |
25K | 2:17:35 | 8:51 | 3.10 mi | 27:56 | 8:59 | +0:27 | |
30K | 2:47:23 | 8:59 | 3.11 mi | 29:48 | 9:36 | +0:37 | |
35K | 3:19:49 | 9:11 | 3.11 mi | 32:26 | 10:26 | +0:50 | |
40K | 3:53:44 | 9:24 | 3.10 mi | 33:55 | 10:55 | +0:29 | |
Finish(26.22 mi) | 4:07:18 | 9:26 | 1.37 mi | 13:34 | 9:57 | -0:58 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:26 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
26:30
11% of race
Time at Steady Pace
1:51:05
45% of race
Time at Slower Pace
1:49:43
44% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2554 | 1895 | 1895 | 2025 | 1570 | 1570 |
| 10K | 3.10 mi | 2684-130 | 1994-99 | 1994-99 | 2836 | 2110 | 2110 |
| 15K | 3.11 mi | 2450+234 | 1855+139 | 1855+139 | 2025 | 1570 | 1570 |
| 20K | 3.11 mi | 2283+167 | 1747+108 | 1747+108 | 1927 | 1500 | 1500 |
| 25K | 3.10 mi | 2228+55 | 1693+54 | 1693+54 | 2091 | 1588 | 1588 |
| 30K | 3.11 mi | 2227+1 | 1688+5 | 1688+5 | 2471 | 1775 | 1775 |
| 35K | 3.11 mi | 2345-118 | 1736-48 | 1736-48 | 2750 | 1857 | 1857 |
| 40K | 3.10 mi | 2367-22 | 1722+14 | 1722+14 | 2806 | 1821 | 1821 |
| Finish(26.22 mi) | 1.37 mi | 2372-5 | 1715+7 | 1715+7 | 2862 | 1854 | 1854 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2025
Males
1570
M19-24
1570
5K→10K
3.1 - 6.2 mi
Overall
2836
Males
2110
M19-24
2110
10K→15K
6.2 - 9.3 mi
Overall
2025
Males
1570
M19-24
1570
15K→20K
9.3 - 12.4 mi
Overall
1927
Males
1500
M19-24
1500
20K→25K
12.4 - 15.5 mi
Overall
2091
Males
1588
M19-24
1588
25K→30K
15.5 - 18.6 mi
Overall
2471
Males
1775
M19-24
1775
30K→35K
18.6 - 21.8 mi
Overall
2750
Males
1857
M19-24
1857
35K→40K
21.8 - 24.9 mi
Overall
2806
Males
1821
M19-24
1821
40K→Finish
24.9 - 26.2 mi
Overall
2862
Males
1854
M19-24
1854
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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