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The Course
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:11:47 | 11:33 | 3.10 mi | 36:14 | 11:40 | +0:13 | |
15K | 1:47:52 | 11:34 | 3.11 mi | 36:05 | 11:37 | -0:03 | |
20K | 2:21:25 | 11:23 | 3.11 mi | 33:33 | 10:48 | -0:49 | |
25K | 2:55:21 | 11:17 | 3.10 mi | 33:56 | 10:55 | +0:07 | |
30K | 3:29:40 | 11:15 | 3.11 mi | 34:19 | 11:03 | +0:08 | |
35K | 4:03:46 | 11:13 | 3.11 mi | 34:06 | 10:59 | -0:04 | |
40K | 4:37:29 | 11:10 | 3.10 mi | 33:43 | 10:51 | -0:08 | |
Finish(26.22 mi) | 4:51:20 | 11:07 | 1.37 mi | 13:51 | 10:09 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:07 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
3:03:28
63% of race
Time at Steady Pace
1:47:52
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6074 | 2243 | 2243 | 5956 | 2158 | 2158 |
| 10K | 3.10 mi | 6156-82 | 2287-44 | 2287-44 | 6231 | 2320 | 2320 |
| 15K | 3.11 mi | 6105+51 | 2246+41 | 2246+41 | 5956 | 2158 | 2158 |
| 20K | 3.11 mi | 5873+232 | 2121+125 | 2121+125 | 5192 | 1767 | 1767 |
| 25K | 3.10 mi | 5613+260 | 1983+138 | 1983+138 | 4534 | 1488 | 1488 |
| 30K | 3.11 mi | 5343+270 | 1870+113 | 1870+113 | 4070 | 1373 | 1373 |
| 35K | 3.11 mi | 4985+358 | 1710+160 | 1710+160 | 3283 | 1106 | 1106 |
| 40K | 3.10 mi | 4652+333 | 1580+130 | 1580+130 | 2752 | 952 | 952 |
| Finish(26.22 mi) | 1.37 mi | 4570+82 | 1555+25 | 1555+25 | 3141 | 1138 | 1138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5956
Females
2158
F25-29
2158
5K→10K
3.1 - 6.2 mi
Overall
6231
Females
2320
F25-29
2320
10K→15K
6.2 - 9.3 mi
Overall
5956
Females
2158
F25-29
2158
15K→20K
9.3 - 12.4 mi
Overall
5192
Females
1767
F25-29
1767
20K→25K
12.4 - 15.5 mi
Overall
4534
Females
1488
F25-29
1488
25K→30K
15.5 - 18.6 mi
Overall
4070
Females
1373
F25-29
1373
30K→35K
18.6 - 21.8 mi
Overall
3283
Females
1106
F25-29
1106
35K→40K
21.8 - 24.9 mi
Overall
2752
Females
952
F25-29
952
40K→Finish
24.9 - 26.2 mi
Overall
3141
Females
1138
F25-29
1138
Passing Analysis
No position changes recorded for this athlete.
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