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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:18 | 9:04 | 3.10 mi | 28:24 | 9:08 | +0:09 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 28:19 | 9:07 | -0:01 | |
20K | 1:52:16 | 9:02 | 3.11 mi | 27:39 | 8:54 | -0:13 | |
25K | 2:20:48 | 9:04 | 3.10 mi | 28:32 | 9:11 | +0:17 | |
30K | 2:50:35 | 9:09 | 3.11 mi | 29:47 | 9:35 | +0:24 | |
35K | 3:24:57 | 9:25 | 3.11 mi | 34:22 | 11:04 | +1:29 | |
40K | 4:02:00 | 9:44 | 3.10 mi | 37:03 | 11:56 | +0:52 | |
Finish(26.22 mi) | 4:16:14 | 9:47 | 1.37 mi | 14:14 | 10:26 | -1:30 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:47 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:35
67% of race
Time at Slower Pace
1:25:39
33% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2549 | 1892 | 1892 | 2716 | 2048 | 2048 |
| 10K | 3.10 mi | 2763-214 | 2052-160 | 2052-160 | 3004 | 2217 | 2217 |
| 15K | 3.11 mi | 2731+32 | 2044+8 | 2044+8 | 2716 | 2048 | 2048 |
| 20K | 3.11 mi | 2659+72 | 1995+49 | 1995+49 | 2610 | 1962 | 1962 |
| 25K | 3.10 mi | 2591+68 | 1945+50 | 1945+50 | 2437 | 1824 | 1824 |
| 30K | 3.11 mi | 2555+36 | 1896+49 | 1896+49 | 2464 | 1771 | 1771 |
| 35K | 3.11 mi | 2687-132 | 1959-63 | 1959-63 | 3356 | 2210 | 2210 |
| 40K | 3.10 mi | 2809-122 | 1996-37 | 1996-37 | 3767 | 2366 | 2366 |
| Finish(26.22 mi) | 1.37 mi | 2813-4 | 1983+13 | 1983+13 | 3458 | 2178 | 2178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2716
Males
2048
M50-54
2048
5K→10K
3.1 - 6.2 mi
Overall
3004
Males
2217
M50-54
2217
10K→15K
6.2 - 9.3 mi
Overall
2716
Males
2048
M50-54
2048
15K→20K
9.3 - 12.4 mi
Overall
2610
Males
1962
M50-54
1962
20K→25K
12.4 - 15.5 mi
Overall
2437
Males
1824
M50-54
1824
25K→30K
15.5 - 18.6 mi
Overall
2464
Males
1771
M50-54
1771
30K→35K
18.6 - 21.8 mi
Overall
3356
Males
2210
M50-54
2210
35K→40K
21.8 - 24.9 mi
Overall
3767
Males
2366
M50-54
2366
40K→Finish
24.9 - 26.2 mi
Overall
3458
Males
2178
M50-54
2178
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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