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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
10K | 1:11:34 | 11:31 | 3.10 mi | 35:15 | 11:21 | -0:20 | |
15K | 1:46:44 | 11:27 | 3.11 mi | 35:10 | 11:19 | -0:02 | |
20K | 2:21:17 | 11:22 | 3.11 mi | 34:33 | 11:07 | -0:12 | |
25K | 2:56:38 | 11:22 | 3.10 mi | 35:21 | 11:23 | +0:16 | |
30K | 3:32:30 | 11:24 | 3.11 mi | 35:52 | 11:33 | +0:10 | |
35K | 4:08:32 | 11:26 | 3.11 mi | 36:02 | 11:36 | +0:03 | |
40K | 4:46:05 | 11:31 | 3.10 mi | 37:33 | 12:05 | +0:29 | |
Finish(26.22 mi) | 5:01:05 | 11:30 | 1.37 mi | 15:00 | 11:00 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:30 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
3:11:11
63% of race
Time at Steady Pace
1:49:54
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6282 | 3893 | 3893 | 5674 | 3659 | 3659 |
| 10K | 3.10 mi | 6116+166 | 3824+69 | 3824+69 | 5972 | 3774 | 3774 |
| 15K | 3.11 mi | 6001+115 | 3784+40 | 3784+40 | 5674 | 3659 | 3659 |
| 20K | 3.11 mi | 5864+137 | 3722+62 | 3722+62 | 5499 | 3547 | 3547 |
| 25K | 3.10 mi | 5693+171 | 3641+81 | 3641+81 | 4982 | 3252 | 3252 |
| 30K | 3.11 mi | 5499+194 | 3525+116 | 3525+116 | 4610 | 2966 | 2966 |
| 35K | 3.11 mi | 5239+260 | 3372+153 | 3372+153 | 3874 | 2499 | 2499 |
| 40K | 3.10 mi | 5058+181 | 3264+108 | 3264+108 | 3940 | 2466 | 2466 |
| Finish(26.22 mi) | 1.37 mi | 5021+37 | 3243+21 | 3243+21 | 4131 | 2531 | 2531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5674
Males
3659
M25-29
3659
5K→10K
3.1 - 6.2 mi
Overall
5972
Males
3774
M25-29
3774
10K→15K
6.2 - 9.3 mi
Overall
5674
Males
3659
M25-29
3659
15K→20K
9.3 - 12.4 mi
Overall
5499
Males
3547
M25-29
3547
20K→25K
12.4 - 15.5 mi
Overall
4982
Males
3252
M25-29
3252
25K→30K
15.5 - 18.6 mi
Overall
4610
Males
2966
M25-29
2966
30K→35K
18.6 - 21.8 mi
Overall
3874
Males
2499
M25-29
2499
35K→40K
21.8 - 24.9 mi
Overall
3940
Males
2466
M25-29
2466
40K→Finish
24.9 - 26.2 mi
Overall
4131
Males
2531
M25-29
2531
Passing Analysis
No position changes recorded for this athlete.
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