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The Course
Manush's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:04 | 9:11 | 3.10 mi | 28:30 | 9:10 | -0:02 | |
15K | 1:25:02 | 9:07 | 3.11 mi | 27:58 | 9:00 | -0:10 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 27:50 | 8:58 | -0:02 | |
25K | 2:22:02 | 9:09 | 3.10 mi | 29:10 | 9:23 | +0:25 | |
30K | 2:51:40 | 9:13 | 3.11 mi | 29:38 | 9:32 | +0:09 | |
35K | 3:22:44 | 9:19 | 3.11 mi | 31:04 | 10:00 | +0:28 | |
40K | 3:59:21 | 9:38 | 3.10 mi | 36:37 | 11:47 | +1:47 | |
Finish(26.22 mi) | 4:13:38 | 9:41 | 1.37 mi | 14:17 | 10:28 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:41 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:40
68% of race
Time at Slower Pace
1:21:58
32% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3008 | 2202 | 2202 | 2511 | 1905 | 1905 |
| 10K | 3.10 mi | 3029-21 | 2228-26 | 2228-26 | 3061 | 2257 | 2257 |
| 15K | 3.11 mi | 2819+210 | 2098+130 | 2098+130 | 2511 | 1905 | 1905 |
| 20K | 3.11 mi | 2789+30 | 2075+23 | 2075+23 | 2698 | 2025 | 2025 |
| 25K | 3.10 mi | 2765+24 | 2060+15 | 2060+15 | 2716 | 1998 | 1998 |
| 30K | 3.11 mi | 2649+116 | 1962+98 | 1962+98 | 2404 | 1734 | 1734 |
| 35K | 3.11 mi | 2534+115 | 1859+103 | 1859+103 | 2296 | 1593 | 1593 |
| 40K | 3.10 mi | 2664-130 | 1906-47 | 1906-47 | 3623 | 2292 | 2292 |
| Finish(26.22 mi) | 1.37 mi | 2687-23 | 1904+2 | 1904+2 | 3495 | 2198 | 2198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2511
Males
1905
M25-29
1905
5K→10K
3.1 - 6.2 mi
Overall
3061
Males
2257
M25-29
2257
10K→15K
6.2 - 9.3 mi
Overall
2511
Males
1905
M25-29
1905
15K→20K
9.3 - 12.4 mi
Overall
2698
Males
2025
M25-29
2025
20K→25K
12.4 - 15.5 mi
Overall
2716
Males
1998
M25-29
1998
25K→30K
15.5 - 18.6 mi
Overall
2404
Males
1734
M25-29
1734
30K→35K
18.6 - 21.8 mi
Overall
2296
Males
1593
M25-29
1593
35K→40K
21.8 - 24.9 mi
Overall
3623
Males
2292
M25-29
2292
40K→Finish
24.9 - 26.2 mi
Overall
3495
Males
2198
M25-29
2198
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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