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The Course
Tanner's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 29:04 | 9:21 | -0:01 | |
15K | 1:27:15 | 9:22 | 3.11 mi | 29:04 | 9:21 | 0:00 | |
20K | 1:55:31 | 9:18 | 3.11 mi | 28:16 | 9:06 | -0:15 | |
25K | 2:27:44 | 9:31 | 3.10 mi | 32:13 | 10:22 | +1:16 | |
30K | 2:59:58 | 9:39 | 3.11 mi | 32:13 | 10:22 | 0:00 | |
35K | 3:32:11 | 9:45 | 3.11 mi | 32:13 | 10:22 | 0:00 | |
40K | 4:07:35 | 9:58 | 3.10 mi | 35:24 | 11:24 | +1:02 | |
Finish(26.22 mi) | 4:23:43 | 10:04 | 1.37 mi | 16:08 | 11:50 | +0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:04 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:55:31
44% of race
Time at Steady Pace
1:36:40
37% of race
Time at Slower Pace
51:32
20% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3336 | 2406 | 2406 | 3196 | 2360 | 2360 |
| 10K | 3.10 mi | 3412-76 | 2453-47 | 2453-47 | 3459 | 2499 | 2499 |
| 15K | 3.11 mi | 3325+87 | 2412+41 | 2412+41 | 3196 | 2360 | 2360 |
| 20K | 3.11 mi | 3184+141 | 2341+71 | 2341+71 | 2935 | 2180 | 2180 |
| 25K | 3.10 mi | 3321-137 | 2418-77 | 2418-77 | 3884 | 2690 | 2690 |
| 30K | 3.11 mi | 3271+50 | 2355+63 | 2355+63 | 3347 | 2297 | 2297 |
| 35K | 3.11 mi | 3127+144 | 2223+132 | 2223+132 | 2681 | 1811 | 1811 |
| 40K | 3.10 mi | 3131-4 | 2191+32 | 2191+32 | 3259 | 2079 | 2079 |
| Finish(26.22 mi) | 1.37 mi | 3216-85 | 2230-39 | 2230-39 | 5043 | 3037 | 3037 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3196
Males
2360
M25-29
2360
5K→10K
3.1 - 6.2 mi
Overall
3459
Males
2499
M25-29
2499
10K→15K
6.2 - 9.3 mi
Overall
3196
Males
2360
M25-29
2360
15K→20K
9.3 - 12.4 mi
Overall
2935
Males
2180
M25-29
2180
20K→25K
12.4 - 15.5 mi
Overall
3884
Males
2690
M25-29
2690
25K→30K
15.5 - 18.6 mi
Overall
3347
Males
2297
M25-29
2297
30K→35K
18.6 - 21.8 mi
Overall
2681
Males
1811
M25-29
1811
35K→40K
21.8 - 24.9 mi
Overall
3259
Males
2079
M25-29
2079
40K→Finish
24.9 - 26.2 mi
Overall
5043
Males
3037
M25-29
3037
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
