Josh Englar

Mountain Lake, MN

Bib: 7357 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 35%
Gender (Male)
#0 / 4157
Top 43%
Division (M35-39)
#0 / 610
Top 45%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:45/mi
27:10
158138
10K· 6.21 mi
8:44/mi
54:17
117126
15K· 9.32 mi
8:41/mi
1:21:17
126145
20K· 12.43 mi
8:32/mi
1:47:47
78100
25K· 15.53 mi
8:46/mi
2:15:00
118148
30K· 18.64 mi
8:57/mi
2:42:48
11898
35K· 21.75 mi
9:28/mi
3:12:14
162132
40K· 24.85 mi
13:29/mi
3:54:08
12575
Finish· 26.22 mi
11:18/mi
4:09:33
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Josh's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:108:453.11 mi27:10
8:45
-
10K
54:178:443.10 mi27:07
8:44
-0:01
15K
1:21:178:433.11 mi27:00
8:41
-0:03
20K
1:47:478:403.11 mi26:30
8:32
-0:09
25K
2:15:008:413.10 mi27:13
8:46
+0:14
30K
2:42:488:443.11 mi27:48
8:57
+0:11
35K
3:12:148:503.11 mi29:26
9:28
+0:31
40K
3:54:089:253.10 mi41:54
13:29
+4:01
Finish(26.22 mi)
4:09:339:311.37 mi15:25
11:18
-2:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:31 /mi

Slowest Pace

13:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:12:14

77% of race

Time at Slower Pace

57:19

23% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi219016561656196715291529
10K3.10 mi2198-81674-181674-18224617151715
15K3.11 mi2125+731629+451629+45196715291529
20K3.11 mi2047+781577+521577+52192815011501
25K3.10 mi1947+1001506+711506+71171613271327
30K3.11 mi1836+1111413+931413+93162112191219
35K3.11 mi1776+601353+601353+60179112941294
40K3.10 mi2391-6151735-3821735-382518531623162
Finish(26.22 mi)1.37 mi2478-871778-431778-43447827362736

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
873 ft892 ft
158ft138ft
85 ft

Overall

1967

Males

1529

M35-39

1529

5K→10K

3.1 - 6.2 mi

Top 32%
892 ft883 ft
117ft126ft
23 ft

Overall

2246

Males

1715

M35-39

1715

10K→15K

6.2 - 9.3 mi

Top 28%
879 ft860 ft
126ft145ft
49 ft

Overall

1967

Males

1529

M35-39

1529

15K→20K

9.3 - 12.4 mi

Top 28%
869 ft846 ft
78ft100ft
22 ft

Overall

1928

Males

1501

M35-39

1501

20K→25K

12.4 - 15.5 mi

Top 25%
853 ft823 ft
118ft148ft
62 ft

Overall

1716

Males

1327

M35-39

1327

25K→30K

15.5 - 18.6 mi

Top 23%
823 ft843 ft
118ft98ft
30 ft

Overall

1621

Males

1219

M35-39

1219

30K→35K

18.6 - 21.8 mi

Top 26%
846 ft876 ft
162ft132ft
74 ft

Overall

1791

Males

1294

M35-39

1294

35K→40K

21.8 - 24.9 mi

Top 74%
883 ft932 ft
125ft75ft
85 ft

Overall

5185

Males

3162

M35-39

3162

40K→Finish

24.9 - 26.2 mi

Top 64%
925 ft912 ft
72ft85ft
46 ft

Overall

4478

Males

2736

M35-39

2736

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion