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The Course
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 58:49 | 9:28 | 3.10 mi | 29:42 | 9:34 | +0:12 | |
15K | 1:30:49 | 9:45 | 3.11 mi | 32:00 | 10:18 | +0:44 | |
20K | 2:05:16 | 10:05 | 3.11 mi | 34:27 | 11:05 | +0:47 | |
25K | 2:38:36 | 10:13 | 3.10 mi | 33:20 | 10:44 | -0:21 | |
30K | 3:13:09 | 10:22 | 3.11 mi | 34:33 | 11:07 | +0:23 | |
35K | 3:48:23 | 10:30 | 3.11 mi | 35:14 | 11:20 | +0:13 | |
40K | 4:25:04 | 10:40 | 3.10 mi | 36:41 | 11:48 | +0:28 | |
Finish(26.22 mi) | 4:39:11 | 10:39 | 1.37 mi | 14:07 | 10:21 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:39 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:44:56
38% of race
Time at Steady Pace
1:07:47
24% of race
Time at Slower Pace
1:46:28
38% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3342 | 928 | 928 | 4514 | 1408 | 1408 |
| 10K | 3.10 mi | 3569-227 | 1014-86 | 1014-86 | 3722 | 1063 | 1063 |
| 15K | 3.11 mi | 3843-274 | 1109-95 | 1109-95 | 4514 | 1408 | 1408 |
| 20K | 3.11 mi | 4340-497 | 1332-223 | 1332-223 | 5464 | 1910 | 1910 |
| 25K | 3.10 mi | 4312+28 | 1326+6 | 1326+6 | 4316 | 1387 | 1387 |
| 30K | 3.11 mi | 4265+47 | 1328-2 | 1328-2 | 4155 | 1413 | 1413 |
| 35K | 3.11 mi | 4127+138 | 1306+22 | 1306+22 | 3612 | 1244 | 1244 |
| 40K | 3.10 mi | 4045+82 | 1306 | 1306 | 3648 | 1334 | 1334 |
| Finish(26.22 mi) | 1.37 mi | 3994+51 | 1291+15 | 1291+15 | 3374 | 1232 | 1232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4514
Females
1408
F45-49
1408
5K→10K
3.1 - 6.2 mi
Overall
3722
Females
1063
F45-49
1063
10K→15K
6.2 - 9.3 mi
Overall
4514
Females
1408
F45-49
1408
15K→20K
9.3 - 12.4 mi
Overall
5464
Females
1910
F45-49
1910
20K→25K
12.4 - 15.5 mi
Overall
4316
Females
1387
F45-49
1387
25K→30K
15.5 - 18.6 mi
Overall
4155
Females
1413
F45-49
1413
30K→35K
18.6 - 21.8 mi
Overall
3612
Females
1244
F45-49
1244
35K→40K
21.8 - 24.9 mi
Overall
3648
Females
1334
F45-49
1334
40K→Finish
24.9 - 26.2 mi
Overall
3374
Females
1232
F45-49
1232
Passing Analysis
No position changes recorded for this athlete.
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