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The Course
Naomi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 32:20 | 10:24 | 0:00 | |
15K | 1:37:00 | 10:24 | 3.11 mi | 32:20 | 10:24 | 0:00 | |
20K | 2:08:26 | 10:20 | 3.11 mi | 31:26 | 10:07 | -0:17 | |
25K | 2:40:12 | 10:19 | 3.10 mi | 31:46 | 10:13 | +0:06 | |
30K | 3:12:13 | 10:19 | 3.11 mi | 32:01 | 10:18 | +0:05 | |
35K | 3:45:48 | 10:23 | 3.11 mi | 33:35 | 10:49 | +0:31 | |
40K | 4:20:12 | 10:28 | 3.10 mi | 34:24 | 11:04 | +0:15 | |
Finish(26.22 mi) | 4:33:49 | 10:27 | 1.37 mi | 13:37 | 9:59 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:27 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
3:59:25
87% of race
Time at Steady Pace
34:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4919 | 1628 | 1628 | 4668 | 1478 | 1478 |
| 10K | 3.10 mi | 4916+3 | 1630-2 | 1630-2 | 4920 | 1630 | 1630 |
| 15K | 3.11 mi | 4813+103 | 1559+71 | 1559+71 | 4668 | 1478 | 1478 |
| 20K | 3.11 mi | 4701+112 | 1504+55 | 1504+55 | 4356 | 1329 | 1329 |
| 25K | 3.10 mi | 4441+260 | 1393+111 | 1393+111 | 3710 | 1107 | 1107 |
| 30K | 3.11 mi | 4196+245 | 1298+95 | 1298+95 | 3260 | 1006 | 1006 |
| 35K | 3.11 mi | 3978+218 | 1234+64 | 1234+64 | 3137 | 1043 | 1043 |
| 40K | 3.10 mi | 3792+186 | 1201+33 | 1201+33 | 2948 | 1041 | 1041 |
| Finish(26.22 mi) | 1.37 mi | 3736+56 | 1194+7 | 1194+7 | 2915 | 1025 | 1025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4668
Females
1478
F40-44
1478
5K→10K
3.1 - 6.2 mi
Overall
4920
Females
1630
F40-44
1630
10K→15K
6.2 - 9.3 mi
Overall
4668
Females
1478
F40-44
1478
15K→20K
9.3 - 12.4 mi
Overall
4356
Females
1329
F40-44
1329
20K→25K
12.4 - 15.5 mi
Overall
3710
Females
1107
F40-44
1107
25K→30K
15.5 - 18.6 mi
Overall
3260
Females
1006
F40-44
1006
30K→35K
18.6 - 21.8 mi
Overall
3137
Females
1043
F40-44
1043
35K→40K
21.8 - 24.9 mi
Overall
2948
Females
1041
F40-44
1041
40K→Finish
24.9 - 26.2 mi
Overall
2915
Females
1025
F40-44
1025
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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