Preston Poots-Jacobsen

Ankeny, IA

Bib: 7344 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 50%

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:59/mi

31:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:22/mi

1:03:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:07/mi

1:34:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:45/mi

2:04:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:42/mi

2:35:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:51/mi

3:05:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:29/mi

3:38:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:19/mi

4:13:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:51/mi

4:28:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:00	9:59	3.11 mi	31:00	9:59	-
10K	1:03:13	10:10	3.10 mi	32:13	10:22	+0:23
15K	1:34:39	10:09	3.11 mi	31:26	10:07	-0:15
20K	2:04:56	10:03	3.11 mi	30:17	9:45	-0:22
25K	2:35:04	9:59	3.10 mi	30:08	9:42	-0:03
30K	3:05:39	9:58	3.11 mi	30:35	9:51	+0:09
35K	3:38:13	10:02	3.11 mi	32:34	10:29	+0:38
40K	4:13:23	10:12	3.10 mi	35:10	11:19	+0:50
Finish(26.22 mi)	4:28:11	10:14	1.37 mi	14:48	10:51	-0:28

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:14 /mi

Slowest Pace

11:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:38:13

81% of race

Time at Steady Pace

49:58

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4301	2948	2948	4265	2968	2968
10K	3.10 mi	4576-275	3110-162	3110-162	4873	3250	3250
15K	3.11 mi	4472+104	3071+39	3071+39	4265	2968	2968
20K	3.11 mi	4307+165	2975+96	2975+96	3871	2734	2734
25K	3.10 mi	4016+291	2813+162	2813+162	3072	2221	2221
30K	3.11 mi	3723+293	2613+200	2613+200	2753	1946	1946
35K	3.11 mi	3519+204	2459+154	2459+154	2793	1882	1882
40K	3.10 mi	3438+81	2375+84	2375+84	3182	2034	2034
Finish(26.22 mi)	1.37 mi	3466-28	2374+1	2374+1	3951	2436	2436

2436

Passing Analysis

No position changes recorded for this athlete.

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