Henry Sterle

Cohasset, MN

Bib: 7343 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 49%

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:09/mi

28:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:03/mi

56:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:09/mi

1:24:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:02/mi

1:53:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:06/mi

2:24:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:09/mi

2:59:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:04/mi

3:36:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:09/mi

4:14:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:10/mi

4:28:10

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:25	9:09	3.11 mi	28:25	9:09	-
10K	56:33	9:06	3.10 mi	28:08	9:03	-0:06
15K	1:24:59	9:07	3.11 mi	28:26	9:09	+0:06
20K	1:53:02	9:06	3.11 mi	28:03	9:02	-0:07
25K	2:24:25	9:18	3.10 mi	31:23	10:06	+1:04
30K	2:59:03	9:36	3.11 mi	34:38	11:09	+1:03
35K	3:36:32	9:57	3.11 mi	37:29	12:04	+0:55
40K	4:14:18	10:14	3.10 mi	37:46	12:09	+0:05
Finish(26.22 mi)	4:28:10	10:14	1.37 mi	13:52	10:10	-1:59

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

10:14 /mi

Slowest Pace

12:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:02

42% of race

Time at Steady Pace

45:15

17% of race

Time at Slower Pace

1:49:53

41% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	2926	2147	2147	2813	2114	2114
10K	3.10 mi	2840+86	2102+45	2102+45	2842	2113	2113
15K	3.11 mi	2810+30	2091+11	2091+11	2813	2114	2114
20K	3.11 mi	2839-29	2111-20	2111-20	2825	2117	2117
25K	3.10 mi	3022-183	2229-118	2229-118	3545	2502	2502
30K	3.11 mi	3208-186	2315-86	2315-86	4178	2738	2738
35K	3.11 mi	3415-207	2396-81	2396-81	4298	2732	2732
40K	3.10 mi	3493-78	2401-5	2401-5	4019	2506	2506
Finish(26.22 mi)	1.37 mi	3465+28	2373+28	2373+28	3150	2001	2001

2001

Passing Analysis

No position changes recorded for this athlete.

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