Shannon Viehauser

Cottage Grove, MN

Bib: 7341 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 33%

Gender (Female)

#0 / 2811

Top 22%

Masters (Masters Women)

#0 / 805

Top 16%

Division (F40-44)

#0 / 328

Top 20%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:31/mi

26:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:35/mi

53:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:45/mi

1:20:19

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:47/mi

1:47:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:29/mi

2:17:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:29/mi

2:46:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:34/mi

3:19:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:25/mi

3:51:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:53/mi

4:05:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:28	8:31	3.11 mi	26:28	8:31	-
10K	53:08	8:33	3.10 mi	26:40	8:35	+0:04
15K	1:20:19	8:37	3.11 mi	27:11	8:45	+0:10
20K	1:47:36	8:39	3.11 mi	27:17	8:47	+0:02
25K	2:17:05	8:49	3.10 mi	29:29	9:29	+0:42
30K	2:46:33	8:56	3.11 mi	29:29	9:29	0:00
35K	3:19:24	9:10	3.11 mi	32:51	10:34	+1:05
40K	3:51:46	9:19	3.10 mi	32:22	10:25	-0:09
Finish(26.22 mi)	4:05:15	9:22	1.37 mi	13:29	9:53	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

9:22 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:36

44% of race

Time at Steady Pace

58:57

24% of race

Time at Slower Pace

1:18:42

32% of race

Average Pace: 9:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1846	418	418	2060	465	465
10K	3.10 mi	1896-50	430-12	430-12	1972	440	440
15K	3.11 mi	1946-50	435-5	435-5	2060	465	465
20K	3.11 mi	2015-69	456-21	456-21	2370	553	553
25K	3.10 mi	2150-135	497-41	497-41	2838	762	762
30K	3.11 mi	2172-22	516-19	516-19	2338	641	641
35K	3.11 mi	2315-143	592-76	592-76	2870	937	937
40K	3.10 mi	2292+23	616-24	616-24	2349	778	778
Finish(26.22 mi)	1.37 mi	2282+10	619-3	619-3	2802	976	976

976

Passing Analysis

No position changes recorded for this athlete.

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