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The Course
Kaitlin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
10K | 1:00:05 | 9:40 | 3.10 mi | 30:05 | 9:41 | +0:02 | |
15K | 1:30:48 | 9:45 | 3.11 mi | 30:43 | 9:53 | +0:12 | |
20K | 2:01:39 | 9:47 | 3.11 mi | 30:51 | 9:56 | +0:03 | |
25K | 2:32:38 | 9:50 | 3.10 mi | 30:59 | 9:58 | +0:02 | |
30K | 3:04:28 | 9:54 | 3.11 mi | 31:50 | 10:15 | +0:17 | |
35K | 3:36:17 | 9:57 | 3.11 mi | 31:50 | 10:15 | 0:00 | |
40K | 4:06:43 | 9:56 | 3.10 mi | 30:26 | 9:48 | -0:27 | |
Finish(26.22 mi) | 4:18:32 | 9:52 | 1.37 mi | 11:49 | 8:40 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:52 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
11:49
5% of race
Time at Steady Pace
3:03:04
71% of race
Time at Slower Pace
1:03:39
25% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3778 | 1114 | 1114 | 3929 | 1136 | 1136 |
| 10K | 3.10 mi | 3815-37 | 1109+5 | 1109+5 | 3879 | 1128 | 1128 |
| 15K | 3.11 mi | 3838-23 | 1105+4 | 1105+4 | 3929 | 1136 | 1136 |
| 20K | 3.11 mi | 3875-37 | 1127-22 | 1127-22 | 4107 | 1225 | 1225 |
| 25K | 3.10 mi | 3757+118 | 1081+46 | 1081+46 | 3396 | 969 | 969 |
| 30K | 3.11 mi | 3627+130 | 1059+22 | 1059+22 | 3193 | 980 | 980 |
| 35K | 3.11 mi | 3396+231 | 1002+57 | 1002+57 | 2539 | 798 | 798 |
| 40K | 3.10 mi | 3092+304 | 922+80 | 922+80 | 1769 | 556 | 556 |
| Finish(26.22 mi) | 1.37 mi | 2932+160 | 872+50 | 872+50 | 1480 | 456 | 456 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3929
Females
1136
F25-29
1136
5K→10K
3.1 - 6.2 mi
Overall
3879
Females
1128
F25-29
1128
10K→15K
6.2 - 9.3 mi
Overall
3929
Females
1136
F25-29
1136
15K→20K
9.3 - 12.4 mi
Overall
4107
Females
1225
F25-29
1225
20K→25K
12.4 - 15.5 mi
Overall
3396
Females
969
F25-29
969
25K→30K
15.5 - 18.6 mi
Overall
3193
Females
980
F25-29
980
30K→35K
18.6 - 21.8 mi
Overall
2539
Females
798
F25-29
798
35K→40K
21.8 - 24.9 mi
Overall
1769
Females
556
F25-29
556
40K→Finish
24.9 - 26.2 mi
Overall
1480
Females
456
F25-29
456
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
