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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 55:59 | 9:01 | 3.10 mi | 28:02 | 9:01 | +0:01 | |
15K | 1:24:13 | 9:02 | 3.11 mi | 28:14 | 9:05 | +0:04 | |
20K | 1:51:58 | 9:01 | 3.11 mi | 27:45 | 8:56 | -0:09 | |
25K | 2:20:06 | 9:01 | 3.10 mi | 28:08 | 9:03 | +0:07 | |
30K | 2:48:28 | 9:02 | 3.11 mi | 28:22 | 9:08 | +0:05 | |
35K | 3:16:45 | 9:03 | 3.11 mi | 28:17 | 9:06 | -0:02 | |
40K | 3:45:32 | 9:04 | 3.10 mi | 28:47 | 9:16 | +0:10 | |
Finish(26.22 mi) | 3:57:31 | 9:04 | 1.37 mi | 11:59 | 8:47 | -0:29 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:04 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:28:44
88% of race
Time at Steady Pace
28:47
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2577 | 1907 | 1907 | 2662 | 2013 | 2013 |
| 10K | 3.10 mi | 2663-86 | 1980-73 | 1980-73 | 2770 | 2066 | 2066 |
| 15K | 3.11 mi | 2642+21 | 1986-6 | 1986-6 | 2662 | 2013 | 2013 |
| 20K | 3.11 mi | 2605+37 | 1962+24 | 1962+24 | 2649 | 1991 | 1991 |
| 25K | 3.10 mi | 2485+120 | 1877+85 | 1877+85 | 2221 | 1677 | 1677 |
| 30K | 3.11 mi | 2336+149 | 1763+114 | 1763+114 | 1888 | 1398 | 1398 |
| 35K | 3.11 mi | 2085+251 | 1556+207 | 1556+207 | 1381 | 1014 | 1014 |
| 40K | 3.10 mi | 1925+160 | 1421+135 | 1421+135 | 1278 | 910 | 910 |
| Finish(26.22 mi) | 1.37 mi | 1906+19 | 1405+16 | 1405+16 | 1603 | 1098 | 1098 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2662
Males
2013
M25-29
2013
5K→10K
3.1 - 6.2 mi
Overall
2770
Males
2066
M25-29
2066
10K→15K
6.2 - 9.3 mi
Overall
2662
Males
2013
M25-29
2013
15K→20K
9.3 - 12.4 mi
Overall
2649
Males
1991
M25-29
1991
20K→25K
12.4 - 15.5 mi
Overall
2221
Males
1677
M25-29
1677
25K→30K
15.5 - 18.6 mi
Overall
1888
Males
1398
M25-29
1398
30K→35K
18.6 - 21.8 mi
Overall
1381
Males
1014
M25-29
1014
35K→40K
21.8 - 24.9 mi
Overall
1278
Males
910
M25-29
910
40K→Finish
24.9 - 26.2 mi
Overall
1603
Males
1098
M25-29
1098
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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