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The Course
Maggie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:27 | 3.11 mi | 26:16 | 8:27 | - | |
10K | 52:50 | 8:30 | 3.10 mi | 26:34 | 8:33 | +0:06 | |
15K | 1:19:37 | 8:33 | 3.11 mi | 26:47 | 8:37 | +0:04 | |
20K | 1:47:05 | 8:37 | 3.11 mi | 27:28 | 8:50 | +0:13 | |
25K | 2:17:48 | 8:52 | 3.10 mi | 30:43 | 9:53 | +1:03 | |
30K | 3:09:45 | 10:11 | 3.11 mi | 51:57 | 16:43 | +6:50 | |
35K | 3:43:14 | 10:16 | 3.11 mi | 33:29 | 10:47 | -5:56 | |
40K | 4:22:36 | 10:34 | 3.10 mi | 39:22 | 12:40 | +1:53 | |
Finish(26.22 mi) | 4:41:45 | 10:45 | 1.37 mi | 19:09 | 14:02 | +1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
10:45 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
26:16
9% of race
Time at Steady Pace
2:25:01
51% of race
Time at Slower Pace
1:50:28
39% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1740 | 373 | 373 | 1853 | 394 | 394 |
| 10K | 3.10 mi | 1815-75 | 402-29 | 402-29 | 1941 | 428 | 428 |
| 15K | 3.11 mi | 1816-1 | 396+6 | 396+6 | 1853 | 394 | 394 |
| 20K | 3.11 mi | 1964-148 | 442-46 | 442-46 | 2488 | 589 | 589 |
| 25K | 3.10 mi | 2259-295 | 541-99 | 541-99 | 3298 | 931 | 931 |
| 30K | 3.11 mi | 4014-1755 | 1220-679 | 1220-679 | 6911 | 2780 | 2780 |
| 35K | 3.11 mi | 3827+187 | 1181+39 | 1181+39 | 3104 | 1031 | 1031 |
| 40K | 3.10 mi | 3911-84 | 1251-70 | 1251-70 | 4479 | 1700 | 1700 |
| Finish(26.22 mi) | 1.37 mi | 4111-200 | 1344-93 | 1344-93 | 6490 | 2627 | 2627 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1853
Females
394
F25-29
394
5K→10K
3.1 - 6.2 mi
Overall
1941
Females
428
F25-29
428
10K→15K
6.2 - 9.3 mi
Overall
1853
Females
394
F25-29
394
15K→20K
9.3 - 12.4 mi
Overall
2488
Females
589
F25-29
589
20K→25K
12.4 - 15.5 mi
Overall
3298
Females
931
F25-29
931
25K→30K
15.5 - 18.6 mi
Overall
6911
Females
2780
F25-29
2780
30K→35K
18.6 - 21.8 mi
Overall
3104
Females
1031
F25-29
1031
35K→40K
21.8 - 24.9 mi
Overall
4479
Females
1700
F25-29
1700
40K→Finish
24.9 - 26.2 mi
Overall
6490
Females
2627
F25-29
2627
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
