Matt Terrance

Golden Valley, MN

Bib: 7331 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 16%

Gender (Male)

#0 / 4157

Top 21%

Division (M30-34)

#0 / 779

Top 25%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:36/mi

26:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:30/mi

53:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:33/mi

1:19:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:19/mi

1:45:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:31/mi

2:11:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:37/mi

2:38:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:44/mi

3:05:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:10/mi

3:31:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:38/mi

3:41:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:42	8:36	3.11 mi	26:42	8:36	-
10K	53:08	8:33	3.10 mi	26:26	8:30	-0:06
15K	1:19:41	8:33	3.11 mi	26:33	8:33	+0:03
20K	1:45:30	8:29	3.11 mi	25:49	8:19	-0:14
25K	2:11:59	8:30	3.10 mi	26:29	8:31	+0:12
30K	2:38:46	8:31	3.11 mi	26:47	8:37	+0:06
35K	3:05:55	8:33	3.11 mi	27:09	8:44	+0:07
40K	3:31:18	8:30	3.10 mi	25:23	8:10	-0:34
Finish(26.22 mi)	3:41:43	8:28	1.37 mi	10:25	7:38	-0:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:28 /mi

Slowest Pace

8:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:37

28% of race

Time at Steady Pace

2:40:06

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:27 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1959	1505	1505	1739	1377	1377
10K	3.10 mi	1893+66	1462+43	1462+43	1864	1452	1452
15K	3.11 mi	1823+70	1425+37	1425+37	1739	1377	1377
20K	3.11 mi	1751+72	1378+47	1378+47	1581	1264	1264
25K	3.10 mi	1656+95	1303+75	1303+75	1402	1100	1100
30K	3.11 mi	1532+124	1202+101	1202+101	1225	952	952
35K	3.11 mi	1402+130	1094+108	1094+108	1008	775	775
40K	3.10 mi	1177+225	918+176	918+176	474	374	374
Finish(26.22 mi)	1.37 mi	1127+50	880+38	880+38	537	414	414

414

Passing Analysis

No position changes recorded for this athlete.

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