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The Course
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 29:42 | 9:34 | -0:12 | |
15K | 1:30:05 | 9:40 | 3.11 mi | 30:02 | 9:40 | +0:06 | |
20K | 1:59:50 | 9:39 | 3.11 mi | 29:45 | 9:35 | -0:05 | |
25K | 2:32:53 | 9:51 | 3.10 mi | 33:03 | 10:38 | +1:03 | |
30K | 3:12:07 | 10:18 | 3.11 mi | 39:14 | 12:38 | +2:00 | |
35K | 3:50:18 | 10:35 | 3.11 mi | 38:11 | 12:17 | -0:21 | |
40K | 4:31:41 | 10:56 | 3.10 mi | 41:23 | 13:19 | +1:02 | |
Finish(26.22 mi) | 4:46:49 | 10:57 | 1.37 mi | 15:08 | 11:06 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:57 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
1:59:50
42% of race
Time at Steady Pace
48:11
17% of race
Time at Slower Pace
1:58:48
41% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3932 | 2746 | 2746 | 3627 | 2606 | 2606 |
| 10K | 3.10 mi | 3807+125 | 2689+57 | 2689+57 | 3723 | 2650 | 2650 |
| 15K | 3.11 mi | 3726+81 | 2649+40 | 2649+40 | 3627 | 2606 | 2606 |
| 20K | 3.11 mi | 3678+48 | 2629+20 | 2629+20 | 3630 | 2601 | 2601 |
| 25K | 3.10 mi | 3791-113 | 2681-52 | 2681-52 | 4235 | 2868 | 2868 |
| 30K | 3.11 mi | 4186-395 | 2875-194 | 2875-194 | 5492 | 3425 | 3425 |
| 35K | 3.11 mi | 4238-52 | 2868+7 | 2868+7 | 4505 | 2850 | 2850 |
| 40K | 3.10 mi | 4348-110 | 2901-33 | 2901-33 | 5062 | 3092 | 3092 |
| Finish(26.22 mi) | 1.37 mi | 4332+16 | 2876+25 | 2876+25 | 4242 | 2602 | 2602 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3627
Males
2606
M30-34
2606
5K→10K
3.1 - 6.2 mi
Overall
3723
Males
2650
M30-34
2650
10K→15K
6.2 - 9.3 mi
Overall
3627
Males
2606
M30-34
2606
15K→20K
9.3 - 12.4 mi
Overall
3630
Males
2601
M30-34
2601
20K→25K
12.4 - 15.5 mi
Overall
4235
Males
2868
M30-34
2868
25K→30K
15.5 - 18.6 mi
Overall
5492
Males
3425
M30-34
3425
30K→35K
18.6 - 21.8 mi
Overall
4505
Males
2850
M30-34
2850
35K→40K
21.8 - 24.9 mi
Overall
5062
Males
3092
M30-34
3092
40K→Finish
24.9 - 26.2 mi
Overall
4242
Males
2602
M30-34
2602
Passing Analysis
No position changes recorded for this athlete.
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