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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:05:34 | 10:33 | 3.10 mi | 33:41 | 10:50 | +0:34 | |
15K | 1:38:15 | 10:32 | 3.11 mi | 32:41 | 10:31 | -0:19 | |
20K | 2:09:38 | 10:26 | 3.11 mi | 31:23 | 10:06 | -0:25 | |
25K | 2:44:00 | 10:33 | 3.10 mi | 34:22 | 11:04 | +0:58 | |
30K | 3:14:50 | 10:27 | 3.11 mi | 30:50 | 9:55 | -1:09 | |
35K | 3:45:12 | 10:21 | 3.11 mi | 30:22 | 9:46 | -0:09 | |
40K | 4:16:35 | 10:19 | 3.10 mi | 31:23 | 10:06 | +0:20 | |
Finish(26.22 mi) | 4:30:42 | 10:20 | 1.37 mi | 14:07 | 10:21 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:20 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
3:22:39
75% of race
Time at Steady Pace
1:08:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4670 | 3145 | 3145 | 4803 | 3242 | 3242 |
| 10K | 3.10 mi | 5120-450 | 3377-232 | 3377-232 | 5496 | 3557 | 3557 |
| 15K | 3.11 mi | 5027+93 | 3339+38 | 3339+38 | 4803 | 3242 | 3242 |
| 20K | 3.11 mi | 4851+176 | 3255+84 | 3255+84 | 4333 | 2997 | 2997 |
| 25K | 3.10 mi | 4775+76 | 3194+61 | 3194+61 | 4661 | 3094 | 3094 |
| 30K | 3.11 mi | 4380+395 | 2978+216 | 2978+216 | 2849 | 2005 | 2005 |
| 35K | 3.11 mi | 3947+433 | 2714+264 | 2714+264 | 2059 | 1457 | 1457 |
| 40K | 3.10 mi | 3623+324 | 2474+240 | 2474+240 | 2061 | 1389 | 1389 |
| Finish(26.22 mi) | 1.37 mi | 3594+29 | 2450+24 | 2450+24 | 3370 | 2131 | 2131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4803
Males
3242
M45-49
3242
5K→10K
3.1 - 6.2 mi
Overall
5496
Males
3557
M45-49
3557
10K→15K
6.2 - 9.3 mi
Overall
4803
Males
3242
M45-49
3242
15K→20K
9.3 - 12.4 mi
Overall
4333
Males
2997
M45-49
2997
20K→25K
12.4 - 15.5 mi
Overall
4661
Males
3094
M45-49
3094
25K→30K
15.5 - 18.6 mi
Overall
2849
Males
2005
M45-49
2005
30K→35K
18.6 - 21.8 mi
Overall
2059
Males
1457
M45-49
1457
35K→40K
21.8 - 24.9 mi
Overall
2061
Males
1389
M45-49
1389
40K→Finish
24.9 - 26.2 mi
Overall
3370
Males
2131
M45-49
2131
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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