Jeff Mandyck

Minneapolis, MN

Bib: 7318 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 7002
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Division (M55-59)
#0 / 158
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:22/mi
32:11
158138
10K· 6.21 mi
10:20/mi
1:04:18
117126
15K· 9.32 mi
10:53/mi
1:38:07
126145
20K· 12.43 mi
11:41/mi
2:14:25
78100
25K· 15.53 mi
14:07/mi
2:58:17
118148
30K· 18.64 mi
14:58/mi
3:44:49
11898
35K· 21.75 mi
14:58/mi
4:31:20
162132
40K· 24.85 mi
15:34/mi
5:19:41
12575
Finish· 26.22 mi
11:56/mi
5:35:57
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Jeff's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1110:223.11 mi32:11
10:22
-
10K
1:04:1810:213.10 mi32:07
10:20
-0:02
15K
1:38:0710:323.11 mi33:49
10:53
+0:33
20K
2:14:2510:493.11 mi36:18
11:41
+0:48
25K
2:58:1711:293.10 mi43:52
14:07
+2:26
30K
3:44:4912:043.11 mi46:32
14:58
+0:51
35K
4:31:2012:293.11 mi46:32
14:58
0:00
40K
5:19:4112:523.10 mi48:21
15:34
+0:36
Finish(26.22 mi)
5:35:5712:491.37 mi16:16
11:56
-3:38
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Jeff's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

12:49 /mi

Slowest Pace

15:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:38:07

29% of race

Time at Steady Pace

52:34

16% of race

Time at Slower Pace

3:05:16

55% of race

Average Pace: 12:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi484832253225525634673467
10K3.10 mi4816+323221+43221+4482532293229
15K3.11 mi5012-1963332-1113332-111525634673467
20K3.11 mi5305-2933475-1433475-143595237373737
25K3.10 mi5790-4853682-2073682-207662839873987
30K3.11 mi6053-2633784-1023784-102661439433943
35K3.11 mi6118-653794-103794-10625737383738
40K3.10 mi6191-733806-123806-12646038243824
Finish(26.22 mi)1.37 mi6167+243784+223784+22515931003100

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
873 ft892 ft
158ft138ft
85 ft

Overall

5256

Males

3467

M55-59

3467

5K→10K

3.1 - 6.2 mi

Top 69%
892 ft883 ft
117ft126ft
23 ft

Overall

4825

Males

3229

M55-59

3229

10K→15K

6.2 - 9.3 mi

Top 75%
879 ft860 ft
126ft145ft
49 ft

Overall

5256

Males

3467

M55-59

3467

15K→20K

9.3 - 12.4 mi

Top 85%
869 ft846 ft
78ft100ft
22 ft

Overall

5952

Males

3737

M55-59

3737

20K→25K

12.4 - 15.5 mi

Top 95%
853 ft823 ft
118ft148ft
62 ft

Overall

6628

Males

3987

M55-59

3987

25K→30K

15.5 - 18.6 mi

Top 94%
823 ft843 ft
118ft98ft
30 ft

Overall

6614

Males

3943

M55-59

3943

30K→35K

18.6 - 21.8 mi

Top 89%
846 ft876 ft
162ft132ft
74 ft

Overall

6257

Males

3738

M55-59

3738

35K→40K

21.8 - 24.9 mi

Top 92%
883 ft932 ft
125ft75ft
85 ft

Overall

6460

Males

3824

M55-59

3824

40K→Finish

24.9 - 26.2 mi

Top 74%
925 ft912 ft
72ft85ft
46 ft

Overall

5159

Males

3100

M55-59

3100

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion