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The Course
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:04:18 | 10:21 | 3.10 mi | 32:07 | 10:20 | -0:02 | |
15K | 1:38:07 | 10:32 | 3.11 mi | 33:49 | 10:53 | +0:33 | |
20K | 2:14:25 | 10:49 | 3.11 mi | 36:18 | 11:41 | +0:48 | |
25K | 2:58:17 | 11:29 | 3.10 mi | 43:52 | 14:07 | +2:26 | |
30K | 3:44:49 | 12:04 | 3.11 mi | 46:32 | 14:58 | +0:51 | |
35K | 4:31:20 | 12:29 | 3.11 mi | 46:32 | 14:58 | 0:00 | |
40K | 5:19:41 | 12:52 | 3.10 mi | 48:21 | 15:34 | +0:36 | |
Finish(26.22 mi) | 5:35:57 | 12:49 | 1.37 mi | 16:16 | 11:56 | -3:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:49 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
1:38:07
29% of race
Time at Steady Pace
52:34
16% of race
Time at Slower Pace
3:05:16
55% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4848 | 3225 | 3225 | 5256 | 3467 | 3467 |
| 10K | 3.10 mi | 4816+32 | 3221+4 | 3221+4 | 4825 | 3229 | 3229 |
| 15K | 3.11 mi | 5012-196 | 3332-111 | 3332-111 | 5256 | 3467 | 3467 |
| 20K | 3.11 mi | 5305-293 | 3475-143 | 3475-143 | 5952 | 3737 | 3737 |
| 25K | 3.10 mi | 5790-485 | 3682-207 | 3682-207 | 6628 | 3987 | 3987 |
| 30K | 3.11 mi | 6053-263 | 3784-102 | 3784-102 | 6614 | 3943 | 3943 |
| 35K | 3.11 mi | 6118-65 | 3794-10 | 3794-10 | 6257 | 3738 | 3738 |
| 40K | 3.10 mi | 6191-73 | 3806-12 | 3806-12 | 6460 | 3824 | 3824 |
| Finish(26.22 mi) | 1.37 mi | 6167+24 | 3784+22 | 3784+22 | 5159 | 3100 | 3100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5256
Males
3467
M55-59
3467
5K→10K
3.1 - 6.2 mi
Overall
4825
Males
3229
M55-59
3229
10K→15K
6.2 - 9.3 mi
Overall
5256
Males
3467
M55-59
3467
15K→20K
9.3 - 12.4 mi
Overall
5952
Males
3737
M55-59
3737
20K→25K
12.4 - 15.5 mi
Overall
6628
Males
3987
M55-59
3987
25K→30K
15.5 - 18.6 mi
Overall
6614
Males
3943
M55-59
3943
30K→35K
18.6 - 21.8 mi
Overall
6257
Males
3738
M55-59
3738
35K→40K
21.8 - 24.9 mi
Overall
6460
Males
3824
M55-59
3824
40K→Finish
24.9 - 26.2 mi
Overall
5159
Males
3100
M55-59
3100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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