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The Course
Tina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:29 | 11:06 | 3.11 mi | 34:29 | 11:06 | - | |
10K | 1:09:04 | 11:07 | 3.10 mi | 34:35 | 11:08 | +0:02 | |
15K | 1:45:30 | 11:19 | 3.11 mi | 36:26 | 11:44 | +0:36 | |
20K | 2:24:04 | 11:36 | 3.11 mi | 38:34 | 12:25 | +0:41 | |
25K | 3:07:14 | 12:03 | 3.10 mi | 43:10 | 13:54 | +1:29 | |
30K | 3:51:23 | 12:25 | 3.11 mi | 44:09 | 14:13 | +0:19 | |
35K | 4:35:46 | 12:41 | 3.11 mi | 44:23 | 14:17 | +0:04 | |
40K | 5:26:38 | 13:08 | 3.10 mi | 50:52 | 16:22 | +2:05 | |
Finish(26.22 mi) | 5:46:25 | 13:13 | 1.37 mi | 19:47 | 14:30 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
13:13 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
2:24:04
42% of race
Time at Steady Pace
2:31:29
44% of race
Time at Slower Pace
50:52
15% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5797 | 2088 | 2088 | 6056 | 2210 | 2210 |
| 10K | 3.10 mi | 5777+20 | 2067+21 | 2067+21 | 5785 | 2066 | 2066 |
| 15K | 3.11 mi | 5875-98 | 2120-53 | 2120-53 | 6056 | 2210 | 2210 |
| 20K | 3.11 mi | 6037-162 | 2211-91 | 2211-91 | 6361 | 2412 | 2412 |
| 25K | 3.10 mi | 6214-177 | 2324-113 | 2324-113 | 6551 | 2566 | 2566 |
| 30K | 3.11 mi | 6271-57 | 2366-42 | 2366-42 | 6336 | 2489 | 2489 |
| 35K | 3.11 mi | 6237+34 | 2367-1 | 2367-1 | 5891 | 2315 | 2315 |
| 40K | 3.10 mi | 6367-130 | 2461-94 | 2461-94 | 6723 | 2719 | 2719 |
| Finish(26.22 mi) | 1.37 mi | 6416-49 | 2490-29 | 2490-29 | 6608 | 2669 | 2669 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6056
Females
2210
F65-69
2210
5K→10K
3.1 - 6.2 mi
Overall
5785
Females
2066
F65-69
2066
10K→15K
6.2 - 9.3 mi
Overall
6056
Females
2210
F65-69
2210
15K→20K
9.3 - 12.4 mi
Overall
6361
Females
2412
F65-69
2412
20K→25K
12.4 - 15.5 mi
Overall
6551
Females
2566
F65-69
2566
25K→30K
15.5 - 18.6 mi
Overall
6336
Females
2489
F65-69
2489
30K→35K
18.6 - 21.8 mi
Overall
5891
Females
2315
F65-69
2315
35K→40K
21.8 - 24.9 mi
Overall
6723
Females
2719
F65-69
2719
40K→Finish
24.9 - 26.2 mi
Overall
6608
Females
2669
F65-69
2669
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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