Alex Paulenich

Seattle, WA

Bib: 7316 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:30/mi

32:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:00/mi

1:03:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:22/mi

1:35:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:23/mi

2:08:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:06/mi

2:42:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:30/mi

3:18:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:20/mi

3:56:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:11/mi

4:37:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:16/mi

4:53:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:36	10:30	3.11 mi	32:36	10:30	-
10K	1:03:41	10:15	3.10 mi	31:05	10:00	-0:30
15K	1:35:54	10:17	3.11 mi	32:13	10:22	+0:22
20K	2:08:10	10:19	3.11 mi	32:16	10:23	+0:01
25K	2:42:40	10:28	3.10 mi	34:30	11:06	+0:43
30K	3:18:23	10:39	3.11 mi	35:43	11:30	+0:24
35K	3:56:43	10:53	3.11 mi	38:20	12:20	+0:50
40K	4:37:42	11:10	3.10 mi	40:59	13:11	+0:51
Finish(26.22 mi)	4:53:04	11:11	1.37 mi	15:22	11:16	-1:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

11:11 /mi

Slowest Pace

13:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:10

44% of race

Time at Steady Pace

1:25:35

29% of race

Time at Slower Pace

1:19:19

27% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5037	1680	1680	4618	1458	1458
10K	3.10 mi	4699+338	1511+169	1511+169	4403	1353	1353
15K	3.11 mi	4641+58	1464+47	1464+47	4618	1458	1458
20K	3.11 mi	4680-39	1490-26	1490-26	4715	1517	1517
25K	3.10 mi	4661+19	1503-13	1503-13	4699	1571	1571
30K	3.11 mi	4636+25	1510-7	1510-7	4556	1599	1599
35K	3.11 mi	4593+43	1516-6	1516-6	4549	1660	1660
40K	3.10 mi	4660-67	1582-66	1582-66	4933	1893	1893
Finish(26.22 mi)	1.37 mi	4640+20	1582	1582	4442	1708	1708

1708

Passing Analysis

No position changes recorded for this athlete.

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