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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 28:32 | 9:11 | -0:01 | |
15K | 1:25:28 | 9:10 | 3.11 mi | 28:21 | 9:07 | -0:04 | |
20K | 1:53:55 | 9:10 | 3.11 mi | 28:27 | 9:09 | +0:02 | |
25K | 2:24:18 | 9:17 | 3.10 mi | 30:23 | 9:47 | +0:38 | |
30K | 2:59:54 | 9:39 | 3.11 mi | 35:36 | 11:28 | +1:41 | |
35K | 3:37:02 | 9:59 | 3.11 mi | 37:08 | 11:57 | +0:29 | |
40K | 4:19:28 | 10:26 | 3.10 mi | 42:26 | 13:39 | +1:42 | |
Finish(26.22 mi) | 4:35:07 | 10:30 | 1.37 mi | 15:39 | 11:28 | -2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:30 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:18
52% of race
Time at Slower Pace
2:10:49
48% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3025 | 2211 | 2211 | 2751 | 2070 | 2070 |
| 10K | 3.10 mi | 3051-26 | 2245-34 | 2245-34 | 3085 | 2273 | 2273 |
| 15K | 3.11 mi | 2938+113 | 2182+63 | 2182+63 | 2751 | 2070 | 2070 |
| 20K | 3.11 mi | 2984-46 | 2205-23 | 2205-23 | 3028 | 2237 | 2237 |
| 25K | 3.10 mi | 3006-22 | 2215-10 | 2215-10 | 3161 | 2279 | 2279 |
| 30K | 3.11 mi | 3266-260 | 2350-135 | 2350-135 | 4521 | 2922 | 2922 |
| 35K | 3.11 mi | 3444-178 | 2415-65 | 2415-65 | 4195 | 2671 | 2671 |
| 40K | 3.10 mi | 3755-311 | 2553-138 | 2553-138 | 5316 | 3234 | 3234 |
| Finish(26.22 mi) | 1.37 mi | 3788-33 | 2563-10 | 2563-10 | 4664 | 2839 | 2839 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2751
Males
2070
M30-34
2070
5K→10K
3.1 - 6.2 mi
Overall
3085
Males
2273
M30-34
2273
10K→15K
6.2 - 9.3 mi
Overall
2751
Males
2070
M30-34
2070
15K→20K
9.3 - 12.4 mi
Overall
3028
Males
2237
M30-34
2237
20K→25K
12.4 - 15.5 mi
Overall
3161
Males
2279
M30-34
2279
25K→30K
15.5 - 18.6 mi
Overall
4521
Males
2922
M30-34
2922
30K→35K
18.6 - 21.8 mi
Overall
4195
Males
2671
M30-34
2671
35K→40K
21.8 - 24.9 mi
Overall
5316
Males
3234
M30-34
3234
40K→Finish
24.9 - 26.2 mi
Overall
4664
Males
2839
M30-34
2839
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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