Omar Haque

Rochester, MN

Bib: 7310 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 31%

Gender (Male)

#0 / 4157

Top 38%

Division (M30-34)

#0 / 779

Top 44%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:08/mi

28:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:12/mi

56:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:11/mi

1:25:29

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:51/mi

1:53:00

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:02/mi

2:21:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:07/mi

2:49:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:23/mi

3:18:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:57/mi

3:49:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:38/mi

4:02:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:23	9:08	3.11 mi	28:23	9:08	-
10K	56:58	9:10	3.10 mi	28:35	9:12	+0:04
15K	1:25:29	9:10	3.11 mi	28:31	9:11	-0:01
20K	1:53:00	9:06	3.11 mi	27:31	8:51	-0:20
25K	2:21:05	9:05	3.10 mi	28:05	9:02	+0:11
30K	2:49:26	9:05	3.11 mi	28:21	9:07	+0:05
35K	3:18:36	9:08	3.11 mi	29:10	9:23	+0:16
40K	3:49:30	9:14	3.10 mi	30:54	9:57	+0:34
Finish(26.22 mi)	4:02:39	9:16	1.37 mi	13:09	9:38	-0:19

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:16 /mi

Slowest Pace

9:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:45

87% of race

Time at Steady Pace

30:54

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2897	2128	2128	2881	2158	2158
10K	3.10 mi	2990-93	2203-75	2203-75	3116	2293	2293
15K	3.11 mi	2940+50	2184+19	2184+19	2881	2158	2158
20K	3.11 mi	2828+112	2104+80	2104+80	2523	1911	1911
25K	3.10 mi	2643+185	1980+124	1980+124	2190	1653	1653
30K	3.11 mi	2443+200	1834+146	1834+146	1882	1392	1392
35K	3.11 mi	2260+183	1679+155	1679+155	1691	1227	1227
40K	3.10 mi	2177+83	1600+79	1600+79	1911	1297	1297
Finish(26.22 mi)	1.37 mi	2179-2	1590+10	1590+10	2513	1667	1667

1667

Passing Analysis

No position changes recorded for this athlete.

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