Ben Bowman

Saint Paul, MN

Bib: 7309 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:55/mi

30:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:56/mi

1:01:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:00/mi

1:32:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:40/mi

2:02:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:29/mi

2:35:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:29/mi

3:07:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:26/mi

3:43:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:32/mi

4:22:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:10/mi

4:37:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:50	9:55	3.11 mi	30:50	9:55	-
10K	1:01:42	9:56	3.10 mi	30:52	9:56	+0:01
15K	1:32:47	9:57	3.11 mi	31:05	10:00	+0:04
20K	2:02:50	9:53	3.11 mi	30:03	9:40	-0:20
25K	2:35:24	10:00	3.10 mi	32:34	10:29	+0:49
30K	3:07:57	10:05	3.11 mi	32:34	10:29	0:00
35K	3:43:28	10:17	3.11 mi	35:31	11:26	+0:57
40K	4:22:23	10:33	3.10 mi	38:55	12:32	+1:06
Finish(26.22 mi)	4:37:37	10:36	1.37 mi	15:14	11:10	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

10:36 /mi

Slowest Pace

12:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:50

44% of race

Time at Steady Pace

1:05:07

23% of race

Time at Slower Pace

1:29:40

32% of race

Average Pace: 10:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4223	2907	2907	4104	2876	2876
10K	3.10 mi	4265-42	2944-37	2944-37	4312	2977	2977
15K	3.11 mi	4202+63	2926+18	2926+18	4104	2876	2876
20K	3.11 mi	4070+132	2849+77	2849+77	3752	2669	2669
25K	3.10 mi	4046+24	2826+23	2826+23	4041	2764	2764
30K	3.11 mi	3904+142	2713+113	2713+113	3455	2356	2356
35K	3.11 mi	3843+61	2647+66	2647+66	3712	2411	2411
40K	3.10 mi	3901-58	2645+2	2645+2	4362	2692	2692
Finish(26.22 mi)	1.37 mi	3916-15	2642+3	2642+3	4325	2653	2653

2653

Passing Analysis

No position changes recorded for this athlete.

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