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The Course
Charlie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:27 | 3.11 mi | 26:16 | 8:27 | - | |
10K | 52:19 | 8:25 | 3.10 mi | 26:03 | 8:23 | -0:04 | |
15K | 1:18:05 | 8:23 | 3.11 mi | 25:46 | 8:18 | -0:05 | |
20K | 1:43:18 | 8:19 | 3.11 mi | 25:13 | 8:07 | -0:11 | |
25K | 2:09:53 | 8:22 | 3.10 mi | 26:35 | 8:33 | +0:26 | |
30K | 2:37:12 | 8:26 | 3.11 mi | 27:19 | 8:48 | +0:15 | |
35K | 3:05:35 | 8:32 | 3.11 mi | 28:23 | 9:08 | +0:20 | |
40K | 3:33:56 | 8:36 | 3.10 mi | 28:21 | 9:07 | -0:01 | |
Finish(26.22 mi) | 3:46:01 | 8:38 | 1.37 mi | 12:05 | 8:52 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:38 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
2:49:17
75% of race
Time at Steady Pace
56:44
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1739 | 1365 | 1365 | 1417 | 1152 | 1152 |
| 10K | 3.10 mi | 1689+50 | 1333+32 | 1333+32 | 1643 | 1309 | 1309 |
| 15K | 3.11 mi | 1586+103 | 1269+64 | 1269+64 | 1417 | 1152 | 1152 |
| 20K | 3.11 mi | 1494+92 | 1204+65 | 1204+65 | 1337 | 1084 | 1084 |
| 25K | 3.10 mi | 1460+34 | 1160+44 | 1160+44 | 1441 | 1128 | 1128 |
| 30K | 3.11 mi | 1421+39 | 1122+38 | 1122+38 | 1429 | 1094 | 1094 |
| 35K | 3.11 mi | 1376+45 | 1075+47 | 1075+47 | 1408 | 1037 | 1037 |
| 40K | 3.10 mi | 1312+64 | 1011+64 | 1011+64 | 1140 | 826 | 826 |
| Finish(26.22 mi) | 1.37 mi | 1309+3 | 1004+7 | 1004+7 | 1679 | 1142 | 1142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1417
Males
1152
M19-24
1152
5K→10K
3.1 - 6.2 mi
Overall
1643
Males
1309
M19-24
1309
10K→15K
6.2 - 9.3 mi
Overall
1417
Males
1152
M19-24
1152
15K→20K
9.3 - 12.4 mi
Overall
1337
Males
1084
M19-24
1084
20K→25K
12.4 - 15.5 mi
Overall
1441
Males
1128
M19-24
1128
25K→30K
15.5 - 18.6 mi
Overall
1429
Males
1094
M19-24
1094
30K→35K
18.6 - 21.8 mi
Overall
1408
Males
1037
M19-24
1037
35K→40K
21.8 - 24.9 mi
Overall
1140
Males
826
M19-24
826
40K→Finish
24.9 - 26.2 mi
Overall
1679
Males
1142
M19-24
1142
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
