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The Course
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:03:56 | 10:17 | 3.10 mi | 31:09 | 10:02 | -0:31 | |
15K | 1:35:05 | 10:12 | 3.11 mi | 31:09 | 10:02 | 0:00 | |
20K | 2:05:44 | 10:07 | 3.11 mi | 30:39 | 9:52 | -0:10 | |
25K | 2:39:19 | 10:15 | 3.10 mi | 33:35 | 10:49 | +0:57 | |
30K | 3:15:16 | 10:29 | 3.11 mi | 35:57 | 11:34 | +0:45 | |
35K | 3:54:51 | 10:48 | 3.11 mi | 39:35 | 12:44 | +1:10 | |
40K | 4:34:10 | 11:02 | 3.10 mi | 39:19 | 12:39 | -0:05 | |
Finish(26.22 mi) | 4:50:42 | 11:06 | 1.37 mi | 16:32 | 12:07 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:06 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:32:57
32% of race
Time at Steady Pace
1:06:22
23% of race
Time at Slower Pace
2:11:23
45% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5126 | 1729 | 1729 | 4148 | 1230 | 1230 |
| 10K | 3.10 mi | 4749+377 | 1539+190 | 1539+190 | 4433 | 1370 | 1370 |
| 15K | 3.11 mi | 4529+220 | 1407+132 | 1407+132 | 4148 | 1230 | 1230 |
| 20K | 3.11 mi | 4392+137 | 1349+58 | 1349+58 | 4042 | 1197 | 1197 |
| 25K | 3.10 mi | 4359+33 | 1346+3 | 1346+3 | 4405 | 1424 | 1424 |
| 30K | 3.11 mi | 4431-72 | 1409-63 | 1409-63 | 4632 | 1632 | 1632 |
| 35K | 3.11 mi | 4493-62 | 1473-64 | 1473-64 | 4833 | 1787 | 1787 |
| 40K | 3.10 mi | 4485+8 | 1504-31 | 1504-31 | 4464 | 1695 | 1695 |
| Finish(26.22 mi) | 1.37 mi | 4537-52 | 1539-35 | 1539-35 | 5335 | 2113 | 2113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4148
Females
1230
F45-49
1230
5K→10K
3.1 - 6.2 mi
Overall
4433
Females
1370
F45-49
1370
10K→15K
6.2 - 9.3 mi
Overall
4148
Females
1230
F45-49
1230
15K→20K
9.3 - 12.4 mi
Overall
4042
Females
1197
F45-49
1197
20K→25K
12.4 - 15.5 mi
Overall
4405
Females
1424
F45-49
1424
25K→30K
15.5 - 18.6 mi
Overall
4632
Females
1632
F45-49
1632
30K→35K
18.6 - 21.8 mi
Overall
4833
Females
1787
F45-49
1787
35K→40K
21.8 - 24.9 mi
Overall
4464
Females
1695
F45-49
1695
40K→Finish
24.9 - 26.2 mi
Overall
5335
Females
2113
F45-49
2113
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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