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The Course
Zack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:21 | 3.11 mi | 32:10 | 10:21 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 31:47 | 10:14 | -0:07 | |
15K | 1:35:55 | 10:17 | 3.11 mi | 31:58 | 10:17 | +0:03 | |
20K | 2:07:34 | 10:16 | 3.11 mi | 31:39 | 10:11 | -0:06 | |
25K | 2:40:37 | 10:20 | 3.10 mi | 33:03 | 10:38 | +0:27 | |
30K | 3:16:46 | 10:33 | 3.11 mi | 36:09 | 11:38 | +1:00 | |
35K | 3:59:44 | 11:01 | 3.11 mi | 42:58 | 13:50 | +2:12 | |
40K | 4:42:22 | 11:22 | 3.10 mi | 42:38 | 13:43 | -0:07 | |
Finish(26.22 mi) | 4:58:43 | 11:24 | 1.37 mi | 16:21 | 11:59 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:24 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:37
54% of race
Time at Slower Pace
2:18:06
46% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4831 | 3217 | 3217 | 4500 | 3080 | 3080 |
| 10K | 3.10 mi | 4752+79 | 3190+27 | 3190+27 | 4694 | 3161 | 3161 |
| 15K | 3.11 mi | 4643+109 | 3157+33 | 3157+33 | 4500 | 3080 | 3080 |
| 20K | 3.11 mi | 4574+69 | 3116+41 | 3116+41 | 4453 | 3045 | 3045 |
| 25K | 3.10 mi | 4488+86 | 3054+62 | 3054+62 | 4238 | 2869 | 2869 |
| 30K | 3.11 mi | 4534-46 | 3058-4 | 3058-4 | 4676 | 3005 | 3005 |
| 35K | 3.11 mi | 4777-243 | 3154-96 | 3154-96 | 5599 | 3408 | 3408 |
| 40K | 3.10 mi | 4878-101 | 3176-22 | 3176-22 | 5367 | 3256 | 3256 |
| Finish(26.22 mi) | 1.37 mi | 4923-45 | 3186-10 | 3186-10 | 5207 | 3126 | 3126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4500
Males
3080
M35-39
3080
5K→10K
3.1 - 6.2 mi
Overall
4694
Males
3161
M35-39
3161
10K→15K
6.2 - 9.3 mi
Overall
4500
Males
3080
M35-39
3080
15K→20K
9.3 - 12.4 mi
Overall
4453
Males
3045
M35-39
3045
20K→25K
12.4 - 15.5 mi
Overall
4238
Males
2869
M35-39
2869
25K→30K
15.5 - 18.6 mi
Overall
4676
Males
3005
M35-39
3005
30K→35K
18.6 - 21.8 mi
Overall
5599
Males
3408
M35-39
3408
35K→40K
21.8 - 24.9 mi
Overall
5367
Males
3256
M35-39
3256
40K→Finish
24.9 - 26.2 mi
Overall
5207
Males
3126
M35-39
3126
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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