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The Course
Trevor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 28:17 | 9:06 | +0:11 | |
15K | 1:24:09 | 9:02 | 3.11 mi | 28:11 | 9:04 | -0:02 | |
20K | 1:52:10 | 9:02 | 3.11 mi | 28:01 | 9:01 | -0:03 | |
25K | 2:20:40 | 9:03 | 3.10 mi | 28:30 | 9:10 | +0:09 | |
30K | 2:49:27 | 9:05 | 3.11 mi | 28:47 | 9:16 | +0:06 | |
35K | 3:18:21 | 9:07 | 3.11 mi | 28:54 | 9:18 | +0:02 | |
40K | 3:47:05 | 9:08 | 3.10 mi | 28:44 | 9:15 | -0:03 | |
Finish(26.22 mi) | 3:59:07 | 9:08 | 1.37 mi | 12:02 | 8:49 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:08 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:01:26
76% of race
Time at Steady Pace
57:41
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2430 | 1823 | 1823 | 2629 | 1988 | 1988 |
| 10K | 3.10 mi | 2660-230 | 1979-156 | 1979-156 | 2931 | 2176 | 2176 |
| 15K | 3.11 mi | 2630+30 | 1977+2 | 1977+2 | 2629 | 1988 | 1988 |
| 20K | 3.11 mi | 2643-13 | 1988-11 | 1988-11 | 2804 | 2103 | 2103 |
| 25K | 3.10 mi | 2567+76 | 1928+60 | 1928+60 | 2413 | 1805 | 1805 |
| 30K | 3.11 mi | 2446+121 | 1837+91 | 1837+91 | 2056 | 1524 | 1524 |
| 35K | 3.11 mi | 2232+214 | 1661+176 | 1661+176 | 1607 | 1167 | 1167 |
| 40K | 3.10 mi | 2042+190 | 1501+160 | 1501+160 | 1265 | 900 | 900 |
| Finish(26.22 mi) | 1.37 mi | 2026+16 | 1484+17 | 1484+17 | 1647 | 1123 | 1123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2629
Males
1988
M30-34
1988
5K→10K
3.1 - 6.2 mi
Overall
2931
Males
2176
M30-34
2176
10K→15K
6.2 - 9.3 mi
Overall
2629
Males
1988
M30-34
1988
15K→20K
9.3 - 12.4 mi
Overall
2804
Males
2103
M30-34
2103
20K→25K
12.4 - 15.5 mi
Overall
2413
Males
1805
M30-34
1805
25K→30K
15.5 - 18.6 mi
Overall
2056
Males
1524
M30-34
1524
30K→35K
18.6 - 21.8 mi
Overall
1607
Males
1167
M30-34
1167
35K→40K
21.8 - 24.9 mi
Overall
1265
Males
900
M30-34
900
40K→Finish
24.9 - 26.2 mi
Overall
1647
Males
1123
M30-34
1123
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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