Trevor Sands

Bella Vista, AR

Bib: 7296 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 7002
Top 29%
Gender (Male)
#0 / 4157
Top 36%
Division (M30-34)
#0 / 779
Top 41%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:55/mi
27:41
158138
10K· 6.21 mi
9:06/mi
55:58
117126
15K· 9.32 mi
9:04/mi
1:24:09
126145
20K· 12.43 mi
9:01/mi
1:52:10
78100
25K· 15.53 mi
9:10/mi
2:20:40
118148
30K· 18.64 mi
9:16/mi
2:49:27
11898
35K· 21.75 mi
9:18/mi
3:18:21
162132
40K· 24.85 mi
9:15/mi
3:47:05
12575
Finish· 26.22 mi
8:49/mi
3:59:07
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Trevor's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:418:553.11 mi27:41
8:55
-
10K
55:589:003.10 mi28:17
9:06
+0:11
15K
1:24:099:023.11 mi28:11
9:04
-0:02
20K
1:52:109:023.11 mi28:01
9:01
-0:03
25K
2:20:409:033.10 mi28:30
9:10
+0:09
30K
2:49:279:053.11 mi28:47
9:16
+0:06
35K
3:18:219:073.11 mi28:54
9:18
+0:02
40K
3:47:059:083.10 mi28:44
9:15
-0:03
Finish(26.22 mi)
3:59:079:081.37 mi12:02
8:49
-0:26
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Trevor's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:08 /mi

Slowest Pace

9:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:01:26

76% of race

Time at Steady Pace

57:41

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi243018231823262919881988
10K3.10 mi2660-2301979-1561979-156293121762176
15K3.11 mi2630+301977+21977+2262919881988
20K3.11 mi2643-131988-111988-11280421032103
25K3.10 mi2567+761928+601928+60241318051805
30K3.11 mi2446+1211837+911837+91205615241524
35K3.11 mi2232+2141661+1761661+176160711671167
40K3.10 mi2042+1901501+1601501+1601265900900
Finish(26.22 mi)1.37 mi2026+161484+171484+17164711231123

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
873 ft892 ft
158ft138ft
85 ft

Overall

2629

Males

1988

M30-34

1988

5K→10K

3.1 - 6.2 mi

Top 42%
892 ft883 ft
117ft126ft
23 ft

Overall

2931

Males

2176

M30-34

2176

10K→15K

6.2 - 9.3 mi

Top 38%
879 ft860 ft
126ft145ft
49 ft

Overall

2629

Males

1988

M30-34

1988

15K→20K

9.3 - 12.4 mi

Top 40%
869 ft846 ft
78ft100ft
22 ft

Overall

2804

Males

2103

M30-34

2103

20K→25K

12.4 - 15.5 mi

Top 34%
853 ft823 ft
118ft148ft
62 ft

Overall

2413

Males

1805

M30-34

1805

25K→30K

15.5 - 18.6 mi

Top 29%
823 ft843 ft
118ft98ft
30 ft

Overall

2056

Males

1524

M30-34

1524

30K→35K

18.6 - 21.8 mi

Top 23%
846 ft876 ft
162ft132ft
74 ft

Overall

1607

Males

1167

M30-34

1167

35K→40K

21.8 - 24.9 mi

Top 18%
883 ft932 ft
125ft75ft
85 ft

Overall

1265

Males

900

M30-34

900

40K→Finish

24.9 - 26.2 mi

Top 24%
925 ft912 ft
72ft85ft
46 ft

Overall

1647

Males

1123

M30-34

1123

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion