Adam Fredrickson

Minneapolis, MN

Bib: 7295 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 20%

Gender (Male)

#0 / 4157

Top 26%

Division (M35-39)

#0 / 610

Top 29%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:28/mi

26:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:27/mi

52:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:36/mi

1:19:14

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:22/mi

1:45:15

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:32/mi

2:11:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:40/mi

2:38:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:54/mi

3:06:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:42/mi

3:36:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:48/mi

3:48:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:17	8:28	3.11 mi	26:17	8:28	-
10K	52:32	8:27	3.10 mi	26:15	8:27	-0:01
15K	1:19:14	8:30	3.11 mi	26:42	8:36	+0:09
20K	1:45:15	8:28	3.11 mi	26:01	8:22	-0:14
25K	2:11:45	8:29	3.10 mi	26:30	8:32	+0:10
30K	2:38:42	8:31	3.11 mi	26:57	8:40	+0:08
35K	3:06:22	8:34	3.11 mi	27:40	8:54	+0:14
40K	3:36:31	8:43	3.10 mi	30:09	9:42	+0:48
Finish(26.22 mi)	3:48:31	8:43	1.37 mi	12:00	8:48	-0:54

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

8:43 /mi

Slowest Pace

9:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:22

87% of race

Time at Steady Pace

30:09

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1746	1366	1366	1803	1422	1422
10K	3.10 mi	1745+1	1370-4	1370-4	1767	1393	1393
15K	3.11 mi	1755-10	1377-7	1377-7	1803	1422	1422
20K	3.11 mi	1707+48	1349+28	1349+28	1663	1318	1318
25K	3.10 mi	1630+77	1285+64	1285+64	1412	1107	1107
30K	3.11 mi	1529+101	1200+85	1200+85	1292	1002	1002
35K	3.11 mi	1430+99	1113+87	1113+87	1179	884	884
40K	3.10 mi	1427+3	1092+21	1092+21	1689	1168	1168
Finish(26.22 mi)	1.37 mi	1420+7	1078+14	1078+14	1612	1105	1105

1105

Passing Analysis

No position changes recorded for this athlete.

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