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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 32:13 | 10:22 | -0:05 | |
15K | 1:37:46 | 10:29 | 3.11 mi | 33:06 | 10:39 | +0:17 | |
20K | 2:09:18 | 10:24 | 3.11 mi | 31:32 | 10:09 | -0:30 | |
25K | 2:43:35 | 10:32 | 3.10 mi | 34:17 | 11:02 | +0:53 | |
30K | 3:17:41 | 10:36 | 3.11 mi | 34:06 | 10:59 | -0:03 | |
35K | 3:53:52 | 10:45 | 3.11 mi | 36:11 | 11:39 | +0:40 | |
40K | 4:31:45 | 10:56 | 3.10 mi | 37:53 | 12:12 | +0:33 | |
Finish(26.22 mi) | 4:47:10 | 10:58 | 1.37 mi | 15:25 | 11:18 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:58 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
2:09:18
45% of race
Time at Steady Pace
1:08:23
24% of race
Time at Slower Pace
1:29:29
31% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4976 | 1652 | 1652 | 4986 | 1625 | 1625 |
| 10K | 3.10 mi | 4919+57 | 1631+21 | 1631+21 | 4876 | 1602 | 1602 |
| 15K | 3.11 mi | 4951-32 | 1627+4 | 1627+4 | 4986 | 1625 | 1625 |
| 20K | 3.11 mi | 4815+136 | 1556+71 | 1556+71 | 4396 | 1356 | 1356 |
| 25K | 3.10 mi | 4739+76 | 1541+15 | 1541+15 | 4646 | 1542 | 1542 |
| 30K | 3.11 mi | 4596+143 | 1492+49 | 1492+49 | 4010 | 1342 | 1342 |
| 35K | 3.11 mi | 4441+155 | 1447+45 | 1447+45 | 3919 | 1384 | 1384 |
| 40K | 3.10 mi | 4354+87 | 1436+11 | 1436+11 | 4060 | 1517 | 1517 |
| Finish(26.22 mi) | 1.37 mi | 4359-5 | 1455-19 | 1455-19 | 4484 | 1728 | 1728 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4986
Females
1625
F19-24
1625
5K→10K
3.1 - 6.2 mi
Overall
4876
Females
1602
F19-24
1602
10K→15K
6.2 - 9.3 mi
Overall
4986
Females
1625
F19-24
1625
15K→20K
9.3 - 12.4 mi
Overall
4396
Females
1356
F19-24
1356
20K→25K
12.4 - 15.5 mi
Overall
4646
Females
1542
F19-24
1542
25K→30K
15.5 - 18.6 mi
Overall
4010
Females
1342
F19-24
1342
30K→35K
18.6 - 21.8 mi
Overall
3919
Females
1384
F19-24
1384
35K→40K
21.8 - 24.9 mi
Overall
4060
Females
1517
F19-24
1517
40K→Finish
24.9 - 26.2 mi
Overall
4484
Females
1728
F19-24
1728
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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