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The Course
Jessica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:33 | 11:07 | 3.11 mi | 34:33 | 11:07 | - | |
10K | 1:07:01 | 10:47 | 3.10 mi | 32:28 | 10:27 | -0:40 | |
15K | 1:40:05 | 10:44 | 3.11 mi | 33:04 | 10:39 | +0:12 | |
20K | 2:18:24 | 11:08 | 3.11 mi | 38:19 | 12:20 | +1:41 | |
25K | 2:51:23 | 11:02 | 3.10 mi | 32:59 | 10:37 | -1:43 | |
30K | 3:25:26 | 11:01 | 3.11 mi | 34:03 | 10:58 | +0:21 | |
35K | 4:02:06 | 11:08 | 3.11 mi | 36:40 | 11:48 | +0:50 | |
40K | 4:36:43 | 11:08 | 3.10 mi | 34:37 | 11:09 | -0:39 | |
Finish(26.22 mi) | 4:50:08 | 11:04 | 1.37 mi | 13:25 | 9:50 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:04 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:18:52
27% of race
Time at Steady Pace
2:16:17
47% of race
Time at Slower Pace
1:14:59
26% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5809 | 2095 | 2095 | 4972 | 1618 | 1618 |
| 10K | 3.10 mi | 5417+392 | 1862+233 | 1862+233 | 4974 | 1651 | 1651 |
| 15K | 3.11 mi | 5246+171 | 1768+94 | 1768+94 | 4972 | 1618 | 1618 |
| 20K | 3.11 mi | 5648-402 | 1992-224 | 1992-224 | 6316 | 2391 | 2391 |
| 25K | 3.10 mi | 5353+295 | 1846+146 | 1846+146 | 4203 | 1338 | 1338 |
| 30K | 3.11 mi | 5102+251 | 1748+98 | 1748+98 | 3988 | 1327 | 1327 |
| 35K | 3.11 mi | 4906+196 | 1673+75 | 1673+75 | 4062 | 1450 | 1450 |
| 40K | 3.10 mi | 4615+291 | 1562+111 | 1562+111 | 3023 | 1079 | 1079 |
| Finish(26.22 mi) | 1.37 mi | 4512+103 | 1528+34 | 1528+34 | 2742 | 955 | 955 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4972
Females
1618
F40-44
1618
5K→10K
3.1 - 6.2 mi
Overall
4974
Females
1651
F40-44
1651
10K→15K
6.2 - 9.3 mi
Overall
4972
Females
1618
F40-44
1618
15K→20K
9.3 - 12.4 mi
Overall
6316
Females
2391
F40-44
2391
20K→25K
12.4 - 15.5 mi
Overall
4203
Females
1338
F40-44
1338
25K→30K
15.5 - 18.6 mi
Overall
3988
Females
1327
F40-44
1327
30K→35K
18.6 - 21.8 mi
Overall
4062
Females
1450
F40-44
1450
35K→40K
21.8 - 24.9 mi
Overall
3023
Females
1079
F40-44
1079
40K→Finish
24.9 - 26.2 mi
Overall
2742
Females
955
F40-44
955
Passing Analysis
No position changes recorded for this athlete.
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