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The Course
Terri's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 57:57 | 9:20 | 3.10 mi | 28:47 | 9:16 | -0:07 | |
15K | 1:27:27 | 9:23 | 3.11 mi | 29:30 | 9:30 | +0:14 | |
20K | 1:55:44 | 9:19 | 3.11 mi | 28:17 | 9:06 | -0:24 | |
25K | 2:27:30 | 9:30 | 3.10 mi | 31:46 | 10:13 | +1:07 | |
30K | 2:56:22 | 9:28 | 3.11 mi | 28:52 | 9:17 | -0:56 | |
35K | 3:27:51 | 9:33 | 3.11 mi | 31:29 | 10:08 | +0:51 | |
40K | 4:02:00 | 9:44 | 3.10 mi | 34:09 | 11:00 | +0:52 | |
Finish(26.22 mi) | 4:17:05 | 9:49 | 1.37 mi | 15:05 | 11:04 | +0:04 |
See the rest of Terri's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:49 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
28:17
11% of race
Time at Steady Pace
1:56:19
45% of race
Time at Slower Pace
1:52:29
44% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3366 | 941 | 941 | 3409 | 910 | 910 |
| 10K | 3.10 mi | 3339+27 | 914+27 | 914+27 | 3261 | 864 | 864 |
| 15K | 3.11 mi | 3364-25 | 920-6 | 920-6 | 3409 | 910 | 910 |
| 20K | 3.11 mi | 3216+148 | 852+68 | 852+68 | 2946 | 753 | 753 |
| 25K | 3.10 mi | 3303-87 | 890-38 | 890-38 | 3708 | 1106 | 1106 |
| 30K | 3.11 mi | 3040+263 | 825+65 | 825+65 | 2101 | 545 | 545 |
| 35K | 3.11 mi | 2877+163 | 795+30 | 795+30 | 2435 | 759 | 759 |
| 40K | 3.10 mi | 2810+67 | 809-14 | 809-14 | 2884 | 1012 | 1012 |
| Finish(26.22 mi) | 1.37 mi | 2861-51 | 845-36 | 845-36 | 4194 | 1613 | 1613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3409
Females
910
F55-59
910
5K→10K
3.1 - 6.2 mi
Overall
3261
Females
864
F55-59
864
10K→15K
6.2 - 9.3 mi
Overall
3409
Females
910
F55-59
910
15K→20K
9.3 - 12.4 mi
Overall
2946
Females
753
F55-59
753
20K→25K
12.4 - 15.5 mi
Overall
3708
Females
1106
F55-59
1106
25K→30K
15.5 - 18.6 mi
Overall
2101
Females
545
F55-59
545
30K→35K
18.6 - 21.8 mi
Overall
2435
Females
759
F55-59
759
35K→40K
21.8 - 24.9 mi
Overall
2884
Females
1012
F55-59
1012
40K→Finish
24.9 - 26.2 mi
Overall
4194
Females
1613
F55-59
1613
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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