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The Course
Gina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 1:01:00 | 9:49 | 3.10 mi | 30:42 | 9:53 | +0:08 | |
15K | 1:30:54 | 9:45 | 3.11 mi | 29:54 | 9:37 | -0:16 | |
20K | 2:00:24 | 9:41 | 3.11 mi | 29:30 | 9:30 | -0:07 | |
25K | 2:30:16 | 9:40 | 3.10 mi | 29:52 | 9:37 | +0:07 | |
30K | 3:00:47 | 9:42 | 3.11 mi | 30:31 | 9:49 | +0:12 | |
35K | 3:31:33 | 9:44 | 3.11 mi | 30:46 | 9:54 | +0:05 | |
40K | 4:01:40 | 9:43 | 3.10 mi | 30:07 | 9:42 | -0:12 | |
Finish(26.22 mi) | 4:13:32 | 9:41 | 1.37 mi | 11:52 | 8:42 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:41 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
41:22
16% of race
Time at Steady Pace
3:32:10
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3906 | 1163 | 1163 | 3573 | 986 | 986 |
| 10K | 3.10 mi | 4039-133 | 1204-41 | 1204-41 | 4239 | 1283 | 1283 |
| 15K | 3.11 mi | 3852+187 | 1113+91 | 1113+91 | 3573 | 986 | 986 |
| 20K | 3.11 mi | 3747+105 | 1069+44 | 1069+44 | 3515 | 969 | 969 |
| 25K | 3.10 mi | 3554+193 | 995+74 | 995+74 | 2982 | 811 | 811 |
| 30K | 3.11 mi | 3330+224 | 938+57 | 938+57 | 2726 | 793 | 793 |
| 35K | 3.11 mi | 3089+241 | 886+52 | 886+52 | 2190 | 667 | 667 |
| 40K | 3.10 mi | 2791+298 | 800+86 | 800+86 | 1676 | 515 | 515 |
| Finish(26.22 mi) | 1.37 mi | 2679+112 | 775+25 | 775+25 | 1517 | 472 | 472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3573
Females
986
F19-24
986
5K→10K
3.1 - 6.2 mi
Overall
4239
Females
1283
F19-24
1283
10K→15K
6.2 - 9.3 mi
Overall
3573
Females
986
F19-24
986
15K→20K
9.3 - 12.4 mi
Overall
3515
Females
969
F19-24
969
20K→25K
12.4 - 15.5 mi
Overall
2982
Females
811
F19-24
811
25K→30K
15.5 - 18.6 mi
Overall
2726
Females
793
F19-24
793
30K→35K
18.6 - 21.8 mi
Overall
2190
Females
667
F19-24
667
35K→40K
21.8 - 24.9 mi
Overall
1676
Females
515
F19-24
515
40K→Finish
24.9 - 26.2 mi
Overall
1517
Females
472
F19-24
472
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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