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The Course
Izzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 28:04 | 9:02 | -0:24 | |
15K | 1:26:11 | 9:15 | 3.11 mi | 28:50 | 9:17 | +0:15 | |
20K | 1:53:41 | 9:09 | 3.11 mi | 27:30 | 8:51 | -0:26 | |
25K | 2:22:12 | 9:09 | 3.10 mi | 28:31 | 9:11 | +0:20 | |
30K | 2:51:05 | 9:11 | 3.11 mi | 28:53 | 9:18 | +0:07 | |
35K | 3:20:14 | 9:12 | 3.11 mi | 29:09 | 9:23 | +0:05 | |
40K | 3:52:22 | 9:21 | 3.10 mi | 32:08 | 10:21 | +0:58 | |
Finish(26.22 mi) | 4:06:58 | 9:26 | 1.37 mi | 14:36 | 10:42 | +0:21 |
See the rest of Izzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:26 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
27:30
11% of race
Time at Steady Pace
2:52:44
70% of race
Time at Slower Pace
46:44
19% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3432 | 970 | 970 | 3070 | 785 | 785 |
| 10K | 3.10 mi | 3128+304 | 820+150 | 820+150 | 2796 | 704 | 704 |
| 15K | 3.11 mi | 3107+21 | 810+10 | 810+10 | 3070 | 785 | 785 |
| 20K | 3.11 mi | 2937+170 | 755+55 | 755+55 | 2510 | 600 | 600 |
| 25K | 3.10 mi | 2788+149 | 709+46 | 709+46 | 2425 | 609 | 609 |
| 30K | 3.11 mi | 2597+191 | 668+41 | 668+41 | 2109 | 547 | 547 |
| 35K | 3.11 mi | 2374+223 | 618+50 | 618+50 | 1686 | 462 | 462 |
| 40K | 3.10 mi | 2321+53 | 626-8 | 626-8 | 2275 | 749 | 749 |
| Finish(26.22 mi) | 1.37 mi | 2354-33 | 649-23 | 649-23 | 3761 | 1411 | 1411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3070
Females
785
F19-24
785
5K→10K
3.1 - 6.2 mi
Overall
2796
Females
704
F19-24
704
10K→15K
6.2 - 9.3 mi
Overall
3070
Females
785
F19-24
785
15K→20K
9.3 - 12.4 mi
Overall
2510
Females
600
F19-24
600
20K→25K
12.4 - 15.5 mi
Overall
2425
Females
609
F19-24
609
25K→30K
15.5 - 18.6 mi
Overall
2109
Females
547
F19-24
547
30K→35K
18.6 - 21.8 mi
Overall
1686
Females
462
F19-24
462
35K→40K
21.8 - 24.9 mi
Overall
2275
Females
749
F19-24
749
40K→Finish
24.9 - 26.2 mi
Overall
3761
Females
1411
F19-24
1411
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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