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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:19 | 8:54 | 3.10 mi | 27:32 | 8:52 | -0:05 | |
15K | 1:23:19 | 8:56 | 3.11 mi | 28:00 | 9:01 | +0:09 | |
20K | 1:49:55 | 8:51 | 3.11 mi | 26:36 | 8:34 | -0:27 | |
25K | 2:17:32 | 8:51 | 3.10 mi | 27:37 | 8:53 | +0:19 | |
30K | 2:46:37 | 8:56 | 3.11 mi | 29:05 | 9:22 | +0:29 | |
35K | 3:20:14 | 9:12 | 3.11 mi | 33:37 | 10:49 | +1:27 | |
40K | 3:58:56 | 9:37 | 3.10 mi | 38:42 | 12:27 | +1:38 | |
Finish(26.22 mi) | 4:13:38 | 9:41 | 1.37 mi | 14:42 | 10:47 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:41 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:37
66% of race
Time at Slower Pace
1:27:01
34% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2476 | 1849 | 1849 | 2530 | 1918 | 1918 |
| 10K | 3.10 mi | 2488-12 | 1867-18 | 1867-18 | 2484 | 1872 | 1872 |
| 15K | 3.11 mi | 2489-1 | 1881-14 | 1881-14 | 2530 | 1918 | 1918 |
| 20K | 3.11 mi | 2335+154 | 1778+103 | 1778+103 | 1983 | 1540 | 1540 |
| 25K | 3.10 mi | 2221+114 | 1687+91 | 1687+91 | 1949 | 1487 | 1487 |
| 30K | 3.11 mi | 2183+38 | 1660+27 | 1660+27 | 2202 | 1618 | 1618 |
| 35K | 3.11 mi | 2377-194 | 1755-95 | 1755-95 | 3140 | 2090 | 2090 |
| 40K | 3.10 mi | 2642-265 | 1890-135 | 1890-135 | 4294 | 2659 | 2659 |
| Finish(26.22 mi) | 1.37 mi | 2689-47 | 1906-16 | 1906-16 | 3853 | 2386 | 2386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2530
Males
1918
M55-59
1918
5K→10K
3.1 - 6.2 mi
Overall
2484
Males
1872
M55-59
1872
10K→15K
6.2 - 9.3 mi
Overall
2530
Males
1918
M55-59
1918
15K→20K
9.3 - 12.4 mi
Overall
1983
Males
1540
M55-59
1540
20K→25K
12.4 - 15.5 mi
Overall
1949
Males
1487
M55-59
1487
25K→30K
15.5 - 18.6 mi
Overall
2202
Males
1618
M55-59
1618
30K→35K
18.6 - 21.8 mi
Overall
3140
Males
2090
M55-59
2090
35K→40K
21.8 - 24.9 mi
Overall
4294
Males
2659
M55-59
2659
40K→Finish
24.9 - 26.2 mi
Overall
3853
Males
2386
M55-59
2386
Passing Analysis
No position changes recorded for this athlete.
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