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The Course
Carla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:19 | 9:45 | -0:03 | |
15K | 1:31:03 | 9:46 | 3.11 mi | 30:18 | 9:45 | 0:00 | |
20K | 2:02:04 | 9:49 | 3.11 mi | 31:01 | 9:59 | +0:14 | |
25K | 2:34:33 | 9:57 | 3.10 mi | 32:29 | 10:27 | +0:28 | |
30K | 3:07:20 | 10:03 | 3.11 mi | 32:47 | 10:33 | +0:06 | |
35K | 3:41:14 | 10:10 | 3.11 mi | 33:54 | 10:55 | +0:22 | |
40K | 4:15:16 | 10:16 | 3.10 mi | 34:02 | 10:57 | +0:02 | |
Finish(26.22 mi) | 4:29:35 | 10:17 | 1.37 mi | 14:19 | 10:30 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:17 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
3:21:39
75% of race
Time at Steady Pace
1:07:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3975 | 1192 | 1192 | 3735 | 1052 | 1052 |
| 10K | 3.10 mi | 3962+13 | 1172+20 | 1172+20 | 4001 | 1180 | 1180 |
| 15K | 3.11 mi | 3865+97 | 1117+55 | 1117+55 | 3735 | 1052 | 1052 |
| 20K | 3.11 mi | 3930-65 | 1145-28 | 1145-28 | 4189 | 1260 | 1260 |
| 25K | 3.10 mi | 3961-31 | 1173-28 | 1173-28 | 4001 | 1239 | 1239 |
| 30K | 3.11 mi | 3853+108 | 1157+16 | 1157+16 | 3542 | 1126 | 1126 |
| 35K | 3.11 mi | 3709+144 | 1132+25 | 1132+25 | 3218 | 1081 | 1081 |
| 40K | 3.10 mi | 3540+169 | 1103+29 | 1103+29 | 2844 | 995 | 995 |
| Finish(26.22 mi) | 1.37 mi | 3539+1 | 1115-12 | 1115-12 | 3528 | 1303 | 1303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3735
Females
1052
F40-44
1052
5K→10K
3.1 - 6.2 mi
Overall
4001
Females
1180
F40-44
1180
10K→15K
6.2 - 9.3 mi
Overall
3735
Females
1052
F40-44
1052
15K→20K
9.3 - 12.4 mi
Overall
4189
Females
1260
F40-44
1260
20K→25K
12.4 - 15.5 mi
Overall
4001
Females
1239
F40-44
1239
25K→30K
15.5 - 18.6 mi
Overall
3542
Females
1126
F40-44
1126
30K→35K
18.6 - 21.8 mi
Overall
3218
Females
1081
F40-44
1081
35K→40K
21.8 - 24.9 mi
Overall
2844
Females
995
F40-44
995
40K→Finish
24.9 - 26.2 mi
Overall
3528
Females
1303
F40-44
1303
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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