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The Course
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:41 | 3.11 mi | 33:12 | 10:41 | - | |
10K | 1:06:01 | 10:37 | 3.10 mi | 32:49 | 10:34 | -0:07 | |
15K | 1:38:26 | 10:34 | 3.11 mi | 32:25 | 10:26 | -0:08 | |
20K | 2:09:49 | 10:27 | 3.11 mi | 31:23 | 10:06 | -0:20 | |
25K | 2:43:56 | 10:33 | 3.10 mi | 34:07 | 10:59 | +0:53 | |
30K | 3:18:50 | 10:40 | 3.11 mi | 34:54 | 11:14 | +0:15 | |
35K | 3:55:56 | 10:51 | 3.11 mi | 37:06 | 11:56 | +0:42 | |
40K | 4:32:33 | 10:58 | 3.10 mi | 36:37 | 11:47 | -0:09 | |
Finish(26.22 mi) | 4:46:56 | 10:57 | 1.37 mi | 14:23 | 10:33 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:57 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
2:58:19
62% of race
Time at Steady Pace
1:11:31
25% of race
Time at Slower Pace
37:06
13% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5317 | 1827 | 1827 | 4700 | 1488 | 1488 |
| 10K | 3.10 mi | 5219+98 | 1761+66 | 1761+66 | 5156 | 1739 | 1739 |
| 15K | 3.11 mi | 5049+170 | 1674+87 | 1674+87 | 4700 | 1488 | 1488 |
| 20K | 3.11 mi | 4869+180 | 1583+91 | 1583+91 | 4337 | 1320 | 1320 |
| 25K | 3.10 mi | 4770+99 | 1559+24 | 1559+24 | 4598 | 1519 | 1519 |
| 30K | 3.11 mi | 4671+99 | 1527+32 | 1527+32 | 4268 | 1465 | 1465 |
| 35K | 3.11 mi | 4555+116 | 1503+24 | 1503+24 | 4188 | 1508 | 1508 |
| 40K | 3.10 mi | 4397+158 | 1458+45 | 1458+45 | 3628 | 1324 | 1324 |
| Finish(26.22 mi) | 1.37 mi | 4340+57 | 1445+13 | 1445+13 | 3591 | 1330 | 1330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4700
Females
1488
F19-24
1488
5K→10K
3.1 - 6.2 mi
Overall
5156
Females
1739
F19-24
1739
10K→15K
6.2 - 9.3 mi
Overall
4700
Females
1488
F19-24
1488
15K→20K
9.3 - 12.4 mi
Overall
4337
Females
1320
F19-24
1320
20K→25K
12.4 - 15.5 mi
Overall
4598
Females
1519
F19-24
1519
25K→30K
15.5 - 18.6 mi
Overall
4268
Females
1465
F19-24
1465
30K→35K
18.6 - 21.8 mi
Overall
4188
Females
1508
F19-24
1508
35K→40K
21.8 - 24.9 mi
Overall
3628
Females
1324
F19-24
1324
40K→Finish
24.9 - 26.2 mi
Overall
3591
Females
1330
F19-24
1330
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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