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The Course
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 28:38 | 9:13 | +0:03 | |
15K | 1:26:47 | 9:19 | 3.11 mi | 29:39 | 9:33 | +0:20 | |
20K | 1:55:19 | 9:17 | 3.11 mi | 28:32 | 9:11 | -0:22 | |
25K | 2:25:07 | 9:21 | 3.10 mi | 29:48 | 9:36 | +0:25 | |
30K | 2:55:10 | 9:24 | 3.11 mi | 30:03 | 9:40 | +0:04 | |
35K | 3:27:55 | 9:34 | 3.11 mi | 32:45 | 10:32 | +0:52 | |
40K | 4:01:04 | 9:42 | 3.10 mi | 33:09 | 10:40 | +0:08 | |
Finish(26.22 mi) | 4:14:18 | 9:42 | 1.37 mi | 13:14 | 9:42 | -0:58 |
See the rest of Leah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:42 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
3:08:24
74% of race
Time at Steady Pace
1:05:54
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2966 | 785 | 785 | 3490 | 948 | 948 |
| 10K | 3.10 mi | 3053-87 | 801-16 | 801-16 | 3161 | 830 | 830 |
| 15K | 3.11 mi | 3215-162 | 857-56 | 857-56 | 3490 | 948 | 948 |
| 20K | 3.11 mi | 3160+55 | 826+31 | 826+31 | 3066 | 801 | 801 |
| 25K | 3.10 mi | 3107+53 | 821+5 | 821+5 | 2959 | 802 | 802 |
| 30K | 3.11 mi | 2944+163 | 783+38 | 783+38 | 2552 | 726 | 726 |
| 35K | 3.11 mi | 2879+65 | 797-14 | 797-14 | 2839 | 926 | 926 |
| 40K | 3.10 mi | 2744+135 | 788+9 | 788+9 | 2583 | 879 | 879 |
| Finish(26.22 mi) | 1.37 mi | 2714+30 | 786+2 | 786+2 | 2581 | 877 | 877 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3490
Females
948
F40-44
948
5K→10K
3.1 - 6.2 mi
Overall
3161
Females
830
F40-44
830
10K→15K
6.2 - 9.3 mi
Overall
3490
Females
948
F40-44
948
15K→20K
9.3 - 12.4 mi
Overall
3066
Females
801
F40-44
801
20K→25K
12.4 - 15.5 mi
Overall
2959
Females
802
F40-44
802
25K→30K
15.5 - 18.6 mi
Overall
2552
Females
726
F40-44
726
30K→35K
18.6 - 21.8 mi
Overall
2839
Females
926
F40-44
926
35K→40K
21.8 - 24.9 mi
Overall
2583
Females
879
F40-44
879
40K→Finish
24.9 - 26.2 mi
Overall
2581
Females
877
F40-44
877
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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