Lanie Laudenbach

St. Cloud, MN

Bib: 7262 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 46%

Gender (Female)

#0 / 2811

Top 35%

Division (F19-24)

#0 / 541

Top 40%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:10/mi

28:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:56/mi

56:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:56/mi

1:23:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:11/mi

1:52:31

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:33/mi

2:25:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:59/mi

2:59:27

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:20/mi

3:34:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:20/mi

4:09:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:58/mi

4:23:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:28	9:10	3.11 mi	28:28	9:10	-
10K	56:13	9:03	3.10 mi	27:45	8:56	-0:14
15K	1:23:58	9:01	3.11 mi	27:45	8:56	0:00
20K	1:52:31	9:03	3.11 mi	28:33	9:11	+0:15
25K	2:25:19	9:21	3.10 mi	32:48	10:33	+1:22
30K	2:59:27	9:38	3.11 mi	34:08	10:59	+0:26
35K	3:34:39	9:52	3.11 mi	35:12	11:20	+0:21
40K	4:09:52	10:03	3.10 mi	35:13	11:20	0:00
Finish(26.22 mi)	4:23:28	10:03	1.37 mi	13:36	9:58	-1:22

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

10:03 /mi

Slowest Pace

11:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:31

43% of race

Time at Steady Pace

13:36

5% of race

Time at Slower Pace

2:17:21

52% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	2953	778	778	2356	554	554
10K	3.10 mi	2740+213	700+78	700+78	2615	647	647
15K	3.11 mi	2601+139	639+61	639+61	2356	554	554
20K	3.11 mi	2704-103	670-31	670-31	3077	804	804
25K	3.10 mi	3126-422	830-160	830-160	4146	1312	1312
30K	3.11 mi	3235-109	898-68	898-68	4021	1347	1347
35K	3.11 mi	3278-43	952-54	952-54	3592	1236	1236
40K	3.10 mi	3249+29	981-29	981-29	3200	1147	1147
Finish(26.22 mi)	1.37 mi	3202+47	977+4	977+4	2892	1014	1014

1014

Passing Analysis

No position changes recorded for this athlete.

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