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The Course
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:51 | 9:56 | +0:11 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 31:15 | 10:04 | +0:08 | |
20K | 2:05:19 | 10:05 | 3.11 mi | 32:55 | 10:36 | +0:32 | |
25K | 2:43:58 | 10:33 | 3.10 mi | 38:39 | 12:26 | +1:50 | |
30K | 3:18:14 | 10:38 | 3.11 mi | 34:16 | 11:02 | -1:24 | |
35K | 4:02:05 | 11:08 | 3.11 mi | 43:51 | 14:07 | +3:05 | |
40K | 4:51:11 | 11:43 | 3.10 mi | 49:06 | 15:48 | +1:41 | |
Finish(26.22 mi) | 5:11:34 | 11:54 | 1.37 mi | 20:23 | 14:57 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:54 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
30:18
10% of race
Time at Steady Pace
2:09:17
41% of race
Time at Slower Pace
2:31:59
49% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3910 | 2733 | 2733 | 4186 | 2920 | 2920 |
| 10K | 3.10 mi | 4095-185 | 2850-117 | 2850-117 | 4310 | 2976 | 2976 |
| 15K | 3.11 mi | 4126-31 | 2879-29 | 2879-29 | 4186 | 2920 | 2920 |
| 20K | 3.11 mi | 4350-224 | 2997-118 | 2997-118 | 4982 | 3300 | 3300 |
| 25K | 3.10 mi | 4773-423 | 3193-196 | 3193-196 | 5841 | 3644 | 3644 |
| 30K | 3.11 mi | 4625+148 | 3101+92 | 3101+92 | 4055 | 2675 | 2675 |
| 35K | 3.11 mi | 4904-279 | 3212-111 | 3212-111 | 5798 | 3505 | 3505 |
| 40K | 3.10 mi | 5264-360 | 3366-154 | 3366-154 | 6566 | 3890 | 3890 |
| Finish(26.22 mi) | 1.37 mi | 5410-146 | 3428-62 | 3428-62 | 6722 | 3974 | 3974 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4186
Males
2920
M55-59
2920
5K→10K
3.1 - 6.2 mi
Overall
4310
Males
2976
M55-59
2976
10K→15K
6.2 - 9.3 mi
Overall
4186
Males
2920
M55-59
2920
15K→20K
9.3 - 12.4 mi
Overall
4982
Males
3300
M55-59
3300
20K→25K
12.4 - 15.5 mi
Overall
5841
Males
3644
M55-59
3644
25K→30K
15.5 - 18.6 mi
Overall
4055
Males
2675
M55-59
2675
30K→35K
18.6 - 21.8 mi
Overall
5798
Males
3505
M55-59
3505
35K→40K
21.8 - 24.9 mi
Overall
6566
Males
3890
M55-59
3890
40K→Finish
24.9 - 26.2 mi
Overall
6722
Males
3974
M55-59
3974
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
