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The Course
Crystal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 30:33 | 9:50 | -0:04 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 31:23 | 10:06 | +0:16 | |
20K | 2:04:09 | 9:59 | 3.11 mi | 31:29 | 10:08 | +0:02 | |
25K | 2:37:30 | 10:08 | 3.10 mi | 33:21 | 10:44 | +0:36 | |
30K | 3:12:23 | 10:19 | 3.11 mi | 34:53 | 11:14 | +0:30 | |
35K | 3:47:15 | 10:27 | 3.11 mi | 34:53 | 11:14 | 0:00 | |
40K | 4:23:13 | 10:35 | 3.10 mi | 35:58 | 11:35 | +0:21 | |
Finish(26.22 mi) | 4:37:20 | 10:35 | 1.37 mi | 14:07 | 10:21 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:35 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
2:51:37
62% of race
Time at Steady Pace
1:45:43
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4162 | 1280 | 1280 | 4242 | 1269 | 1269 |
| 10K | 3.10 mi | 4150+12 | 1252+28 | 1252+28 | 4159 | 1246 | 1246 |
| 15K | 3.11 mi | 4176-26 | 1250+2 | 1250+2 | 4242 | 1269 | 1269 |
| 20K | 3.11 mi | 4234-58 | 1277-27 | 1277-27 | 4373 | 1340 | 1340 |
| 25K | 3.10 mi | 4222+12 | 1290-13 | 1290-13 | 4326 | 1395 | 1395 |
| 30K | 3.11 mi | 4212+10 | 1306-16 | 1306-16 | 4262 | 1462 | 1462 |
| 35K | 3.11 mi | 4061+151 | 1275+31 | 1275+31 | 3490 | 1195 | 1195 |
| 40K | 3.10 mi | 3942+119 | 1260+15 | 1260+15 | 3427 | 1241 | 1241 |
| Finish(26.22 mi) | 1.37 mi | 3901+41 | 1255+5 | 1255+5 | 3373 | 1231 | 1231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4242
Females
1269
F19-24
1269
5K→10K
3.1 - 6.2 mi
Overall
4159
Females
1246
F19-24
1246
10K→15K
6.2 - 9.3 mi
Overall
4242
Females
1269
F19-24
1269
15K→20K
9.3 - 12.4 mi
Overall
4373
Females
1340
F19-24
1340
20K→25K
12.4 - 15.5 mi
Overall
4326
Females
1395
F19-24
1395
25K→30K
15.5 - 18.6 mi
Overall
4262
Females
1462
F19-24
1462
30K→35K
18.6 - 21.8 mi
Overall
3490
Females
1195
F19-24
1195
35K→40K
21.8 - 24.9 mi
Overall
3427
Females
1241
F19-24
1241
40K→Finish
24.9 - 26.2 mi
Overall
3373
Females
1231
F19-24
1231
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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