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The Course
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 55:17 | 8:54 | 3.10 mi | 27:07 | 8:44 | -0:20 | |
15K | 1:22:51 | 8:53 | 3.11 mi | 27:34 | 8:52 | +0:08 | |
20K | 1:49:40 | 8:49 | 3.11 mi | 26:49 | 8:38 | -0:14 | |
25K | 2:17:16 | 8:50 | 3.10 mi | 27:36 | 8:53 | +0:15 | |
30K | 2:45:08 | 8:52 | 3.11 mi | 27:52 | 8:58 | +0:05 | |
35K | 3:12:46 | 8:52 | 3.11 mi | 27:38 | 8:54 | -0:04 | |
40K | 3:37:06 | 8:44 | 3.10 mi | 24:20 | 7:50 | -1:04 | |
Finish(26.22 mi) | 3:45:55 | 8:37 | 1.37 mi | 8:49 | 6:28 | -1:22 |
See the rest of Erik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:28 /mi
Average Pace
8:37 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
33:09
15% of race
Time at Steady Pace
3:12:46
85% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2713 | 1998 | 1998 | 2255 | 1731 | 1731 |
| 10K | 3.10 mi | 2475+238 | 1862+136 | 1862+136 | 2233 | 1706 | 1706 |
| 15K | 3.11 mi | 2380+95 | 1807+55 | 1807+55 | 2255 | 1731 | 1731 |
| 20K | 3.11 mi | 2284+96 | 1748+59 | 1748+59 | 2101 | 1628 | 1628 |
| 25K | 3.10 mi | 2183+101 | 1664+84 | 1664+84 | 1927 | 1471 | 1471 |
| 30K | 3.11 mi | 2051+132 | 1561+103 | 1561+103 | 1642 | 1232 | 1232 |
| 35K | 3.11 mi | 1815+236 | 1375+186 | 1375+186 | 1167 | 876 | 876 |
| 40K | 3.10 mi | 1465+350 | 1125+250 | 1125+250 | 333 | 273 | 273 |
| Finish(26.22 mi) | 1.37 mi | 1305+160 | 1001+124 | 1001+124 | 92 | 80 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2255
Males
1731
M19-24
1731
5K→10K
3.1 - 6.2 mi
Overall
2233
Males
1706
M19-24
1706
10K→15K
6.2 - 9.3 mi
Overall
2255
Males
1731
M19-24
1731
15K→20K
9.3 - 12.4 mi
Overall
2101
Males
1628
M19-24
1628
20K→25K
12.4 - 15.5 mi
Overall
1927
Males
1471
M19-24
1471
25K→30K
15.5 - 18.6 mi
Overall
1642
Males
1232
M19-24
1232
30K→35K
18.6 - 21.8 mi
Overall
1167
Males
876
M19-24
876
35K→40K
21.8 - 24.9 mi
Overall
333
Males
273
M19-24
273
40K→Finish
24.9 - 26.2 mi
Overall
92
Males
80
M19-24
80
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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