Alexis Kangas

Delano, MN

Bib: 7252 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 42%

Gender (Female)

#0 / 2811

Top 31%

Division (F25-29)

#0 / 677

Top 33%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:30/mi

26:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:42/mi

53:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:52/mi

1:20:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:55/mi

1:48:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:10/mi

2:23:22

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:54/mi

2:57:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:03/mi

3:31:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:55/mi

4:05:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:52/mi

4:18:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:24	8:30	3.11 mi	26:24	8:30	-
10K	53:27	8:36	3.10 mi	27:03	8:42	+0:12
15K	1:20:59	8:41	3.11 mi	27:32	8:52	+0:10
20K	1:48:40	8:45	3.11 mi	27:41	8:55	+0:03
25K	2:23:22	9:14	3.10 mi	34:42	11:10	+2:15
30K	2:57:15	9:31	3.11 mi	33:53	10:54	-0:16
35K	3:31:35	9:44	3.11 mi	34:20	11:03	+0:09
40K	4:05:31	9:53	3.10 mi	33:56	10:55	-0:08
Finish(26.22 mi)	4:18:58	9:53	1.37 mi	13:27	9:52	-1:03

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:53 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:40

42% of race

Time at Steady Pace

13:27

5% of race

Time at Slower Pace

2:16:51

53% of race

Average Pace: 9:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1808	404	404	2242	515	515
10K	3.10 mi	1986-178	454-50	454-50	2197	508	508
15K	3.11 mi	2059-73	474-20	474-20	2242	515	515
20K	3.11 mi	2154-95	496-22	496-22	2626	648	648
25K	3.10 mi	2906-752	750-254	750-254	4775	1616	1616
30K	3.11 mi	3084-178	842-92	842-92	3924	1298	1298
35K	3.11 mi	3095-11	888-46	888-46	3343	1132	1132
40K	3.10 mi	3014+81	896-8	896-8	2813	982	982
Finish(26.22 mi)	1.37 mi	2966+48	882+14	882+14	2772	966	966

966

Passing Analysis

No position changes recorded for this athlete.

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