Alana McGrath

Minneapolis, MN

Bib: 7251 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 46%

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:11/mi

31:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:50/mi

1:02:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:44/mi

1:32:22

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:54/mi

2:03:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:17/mi

2:35:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:37/mi

3:08:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:42/mi

3:44:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:38/mi

4:23:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:04/mi

4:38:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:37	10:11	3.11 mi	31:37	10:11	-
10K	1:02:09	10:00	3.10 mi	30:32	9:50	-0:21
15K	1:32:22	9:55	3.11 mi	30:13	9:44	-0:06
20K	2:03:06	9:54	3.11 mi	30:44	9:54	+0:10
25K	2:35:04	9:59	3.10 mi	31:58	10:17	+0:23
30K	3:08:03	10:05	3.11 mi	32:59	10:37	+0:20
35K	3:44:24	10:19	3.11 mi	36:21	11:42	+1:05
40K	4:23:40	10:36	3.10 mi	39:16	12:38	+0:56
Finish(26.22 mi)	4:38:45	10:38	1.37 mi	15:05	11:04	-1:34

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:38 /mi

Slowest Pace

12:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:13

11% of race

Time at Steady Pace

2:37:50

57% of race

Time at Slower Pace

1:30:42

33% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4541	1444	1444	3707	1040	1040
10K	3.10 mi	4355+186	1342+102	1342+102	4145	1243	1243
15K	3.11 mi	4120+235	1226+116	1226+116	3707	1040	1040
20K	3.11 mi	4099+21	1215+11	1215+11	4069	1204	1204
25K	3.10 mi	4017+82	1190+25	1190+25	3782	1141	1141
30K	3.11 mi	3913+104	1184+6	1184+6	3607	1151	1151
35K	3.11 mi	3898+15	1207-23	1207-23	3960	1410	1410
40K	3.10 mi	3968-70	1272-65	1272-65	4449	1688	1688
Finish(26.22 mi)	1.37 mi	3975-7	1286-14	1286-14	4197	1614	1614

1614

Passing Analysis

No position changes recorded for this athlete.

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