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The Course
Ondrej's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:35 | 9:31 | +0:11 | |
15K | 1:29:23 | 9:35 | 3.11 mi | 30:48 | 9:55 | +0:24 | |
20K | 1:59:21 | 9:36 | 3.11 mi | 29:58 | 9:39 | -0:16 | |
25K | 2:32:01 | 9:47 | 3.10 mi | 32:40 | 10:31 | +0:52 | |
30K | 3:06:34 | 10:00 | 3.11 mi | 34:33 | 11:07 | +0:36 | |
35K | 3:43:19 | 10:16 | 3.11 mi | 36:45 | 11:50 | +0:43 | |
40K | 4:21:02 | 10:30 | 3.10 mi | 37:43 | 12:08 | +0:18 | |
Finish(26.22 mi) | 4:35:58 | 10:32 | 1.37 mi | 14:56 | 10:57 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:32 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:59:21
43% of race
Time at Steady Pace
47:36
17% of race
Time at Slower Pace
1:49:01
40% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3274 | 2363 | 2363 | 3982 | 2811 | 2811 |
| 10K | 3.10 mi | 3512-238 | 2514-151 | 2514-151 | 3674 | 2623 | 2623 |
| 15K | 3.11 mi | 3639-127 | 2596-82 | 2596-82 | 3982 | 2811 | 2811 |
| 20K | 3.11 mi | 3624+15 | 2597-1 | 2597-1 | 3712 | 2650 | 2650 |
| 25K | 3.10 mi | 3698-74 | 2634-37 | 2634-37 | 4091 | 2792 | 2792 |
| 30K | 3.11 mi | 3799-101 | 2654-20 | 2654-20 | 4154 | 2727 | 2727 |
| 35K | 3.11 mi | 3834-35 | 2641+13 | 2641+13 | 4088 | 2611 | 2611 |
| 40K | 3.10 mi | 3830+4 | 2604+37 | 2604+37 | 4000 | 2497 | 2497 |
| Finish(26.22 mi) | 1.37 mi | 3836-6 | 2598+6 | 2598+6 | 4071 | 2496 | 2496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3982
Males
2811
M55-59
2811
5K→10K
3.1 - 6.2 mi
Overall
3674
Males
2623
M55-59
2623
10K→15K
6.2 - 9.3 mi
Overall
3982
Males
2811
M55-59
2811
15K→20K
9.3 - 12.4 mi
Overall
3712
Males
2650
M55-59
2650
20K→25K
12.4 - 15.5 mi
Overall
4091
Males
2792
M55-59
2792
25K→30K
15.5 - 18.6 mi
Overall
4154
Males
2727
M55-59
2727
30K→35K
18.6 - 21.8 mi
Overall
4088
Males
2611
M55-59
2611
35K→40K
21.8 - 24.9 mi
Overall
4000
Males
2497
M55-59
2497
40K→Finish
24.9 - 26.2 mi
Overall
4071
Males
2496
M55-59
2496
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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